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Training Log Archive: evancuster

In the 7 days ending May 27, 2007:

	activity	#	time	miles		km		+m
	Running	4	4:16:53	22.7	(11:19)	36.53	(7:02)	1598
	Walking	2	1:05:13	2.36		3.8
	Spinning	1	45:00
	Weight training upper bod	1	30:00
	Weight training legs	6	25:00
	Total	7	7:02:06	25.06		40.33		1598
averages - rhr:52 weight:74.8kg

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Sunday May 27, 2007 #

Running (Trail) 1:03:04 [4] 10.0 km (6:18 / km) +177m 5:48 / km
ahr:133 max:143

Jogged north on bluff trail to golf course via Salal trail and back keeping HR between 130-135. Guess I have to accept that 10 minute miles is my norm these days, and just accept it.

Weight training legs (Squats) 4:00 [3]

32 pushups

Saturday May 26, 2007 #

Spinning 45:00 [3]
ahr:132 rhr:52

45 minute steady pace exercycle keeping heart rate between 130-134.

Waist 32.

Friday May 25, 2007 #

Running (Trail) 1:06:16 [4] 9.23 km (7:11 / km) +635m 5:21 / km
ahr:133 max:160

Ran Chapel trail up Gualala Redwoods Trail almost to summit, trying to keep heart rate at about 134. Had to walk the steep hills to keep heart rate down.

Weight training legs (Squats) 5:00 [3]

Also did 30 pushups.