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Training Log Archive: evancuster

In the 7 days ending May 13, 2007:

	activity	#	time	miles		km		+m
	Walking	3	2:11:46	4.54		7.31		162
	Running	2	1:55:25	7.81	(14:47)	12.57	(9:11)	755
	Dancing	1	1:30:00
	Spinning	2	1:14:00
	Weight training upper bod	1	30:00
	Weight training legs	6	24:00
	Total	7	7:45:11	12.35		19.88		917
averages - sleep:7 weight:75.7kg

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Sunday May 13, 2007 #

Weight training legs (Squats) 4:00 [3]
weight:75.7kg

Waist 32.0

Walking (Trail) 1:05:00 [2] +162m

Walk around reservoir with Jill. 300 calories.

Saturday May 12, 2007 #

Spinning 50:00 [4]

Really felt tired. Could not put a big effort into it.

Weight training upper bod 30:00 [3]

Friday May 11, 2007 #

Running (Trail and cross country) 1:10:14 [4] 6.83 km (10:17 / km) +459m 7:42 / km
ahr:135 max:128 slept:7.0

Tried to do reverse of trail loop I did on Monday in Pleasanton hills. However, cut down big spur too early, and ended up taking wrong reentrant. Got totally lost (no map), scrambled through a lot of poison oak, and finally found a trail back. Definitely have to find a map of some sort. 471 calories

Weight training legs (Squats) 4:00 [3]