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Training Log Archive: evancuster

In the 7 days ending Apr 15, 2007:

activity

time

miles

Dancing

5:30:00

Walking

2:32:07

6.99

(21:45)

11.26

(13:31)

181

Running

1:48:20

9.5

(11:24)

15.28

(7:05)

970

Orienteering

1:41:43

3.42

(29:46)

5.5

(18:30)

335

3 /

13c

23%

Spinning

1:19:00

Weight training upper bod

32:00

Weight training legs

23:30

Abs & stretching

10:00

Total

13:56:40

19.91

32.04

1486

3 /

13c

23%

averages - sleep:8 weight:76kg

4:00

0:00

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Sunday Apr 15, 2007 #

Walking 18:58 [3] 0.83 mi (22:51 / mi) +181m 13:37 / mi

Hike to start at Sunol.

Orienteering 1:41:43 [3] *** 5.5 km (18:30 / km) +335m 14:11 / km
ahr:114 max:142 spiked:3/13c shoes: Jalas Spider

Tough course for me physically and navigationally. No huge errors, but a lot of hesitations, and several times took several minutes to check where I was, because the terrain was so steep, i did not want to go in the wrong direction. Went high to 3. Stopped at first fight at 4. Climbed too high to 5, and had to make treacherous descent 100 meters down to control, and then had to come back up. Got in wrong reentrant going to 6, with a lot of hesitations trying to confirm where i was. After going around spur, control seemed a long ways away and in very steep terrain. Very slow. Easy leg to 7, but legs were tired at this point and could only jog slowly. Initially thought first big boulder was control at 8, but corrected myself and didn't lose much time. Slow down to 9. Lots of hesitations. Was on wrong side of reentrant for boulder at 10 and had to climb back up. Slow jog to bridge, and then just walked to last control and finish. I hope a lot of the slowness was due to my legs being very tired from the run on Friday afternoon and the hard spin class on Saturday, but the dancing Saturday night. However, think I still am out of shape, at least for the green course in the Bay Area.

Weight training legs (Squats) 3:30 [3]
weight:76.2kg

Waist 32.25.

Saturday Apr 14, 2007 #

Spinning 55:00 [5]
weight:76.2kg

Waist 32.25.

Weight training upper bod 30:00 [2]

Abs & stretching 5:00 [3]

Dancing 2:30:00 [2]

Saturday lesson and dance.

Friday Apr 13, 2007 #

Weight training legs (Squats) 4:00 [3]
slept:8.0 weight:75.4kg

Waist 32.25

Walking 36:40 [2] 3.7 km (9:55 / km)

Breast center to hospital to La Farine to breast center.

Running (Trail) 1:05:23 [3] 5.7 mi (11:28 / mi) +495m 9:02 / mi
ahr:140 max:155

Tilden trail run. Slow at first, but felt much better into run, except for the last hill at 1 hour. Have run 3x / week for 2 weeks now. Hopefully getting back in shape.

Thursday Apr 12, 2007 #

Weight training legs (Squats) 4:00 [3]
weight:75.5kg

Waist 32.25

Walking 26:29 [2] 3.0 km (8:50 / km)
ahr:85 max:133

From breast center to hospital and back. 168 cal.

Dancing 1:00:00 [2]

Arjay's lesson.

Wednesday Apr 11, 2007 #

Weight training legs (Squats) 4:00 [3]
slept:8.0 weight:76.7kg

Waist 32.5

Running (Trail) 42:57 [3] 6.11 km (7:02 / km) +475m 5:04 / km
ahr:135 max:160

Tilden Trail Run. Slow. Right knee hurt medially for the first 2 k. Then when run faster, particularly uphill, clicking sound and discomfort laterally right knee. 454 cal.

Tuesday Apr 10, 2007 #

Spinning 24:00 [4]

Had to stand for last half of level 3 and all of 4. 304 cal.

Weight training legs (Squats) 4:00 [3]

Dancing 1:00:00 [1]

Lesson

Monday Apr 9, 2007 #

Walking 1:10:00 [1] 2.0 mi (35:00 / mi)

Very slow bluff trail walk south with Jill.

Weight training legs (Squats) 4:00 [3]

Dancing 1:00:00 [2]

Practice

Abs & stretching 5:00 [2]

Weight training upper bod (Pushups) 2:00 [3]

2 sets of 12 and 1 set of 9

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