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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Walking3 2:27:00 9.32(15:46) 15.0(9:48)
  Orienteering1 1:37:50 4.29(22:49) 6.9(14:11) 410
  Spinning1 1:00:00
  Weight training upper bod1 45:00
  Running1 39:09 3.56(11:00) 5.73(6:50) 291
  Total5 6:28:59 17.17 27.63 701
averages - sleep:7.5 rhr:56 weight:76kg

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Orienteering race (Goat) 1:37:50 [5] 6.9 km (14:11 / km) +410m 10:56 / km

3rd place in the kid. Skipped control 2, but did not execute it well. 3 minute error on 5 along with about 12 others. Took the A split.

Saturday Mar 24, 2007 #

Spinning 1:00:00 [5]

Weight training upper bod 45:00 [2]

Thursday Mar 22, 2007 #

Walking 1:10:00 [3] 7.0 km (10:00 / km)

Garage to Breast Center to bank to Alta Bates to Breast Center to garage.

Tuesday Mar 20, 2007 #

Walking 40:00 [2] 4.0 km (10:00 / km)

Around Pleasanton

Monday Mar 19, 2007 #

Walking 37:00 [3] 4.0 km (9:15 / km)
ahr:100

Breast center to hospital to King Yen back to Breast Center

Running 39:09 [4] 5.73 km (6:50 / km) +291m 5:27 / km
ahr:140 max:152 rhr:56 slept:7.5 weight:76kg

Tilden Loop

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