In the 7 days ending Mar 25, 2007:
Orienteering race (Goat) 1:37:50 [5] 6.9 km (14:11 / km) +410m 10:56 / km
Spinning 1:00:00 [5]
Weight training upper bod 45:00 [2]
Walking 1:10:00 [3] 7.0 km (10:00 / km)
Walking 40:00 [2] 4.0 km (10:00 / km)
Walking 37:00 [3] 4.0 km (9:15 / km) ahr:100
Running 39:09 [4] 5.73 km (6:50 / km) +291m 5:27 / km ahr:140 max:152 rhr:56 slept:7.5 weight:76kg
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