Training Log Archive: evancusterIn the 7 days ending Mar 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2007 #
Orienteering race (Sprint) 25:42 [4] 2.9 km (8:52 / km)
Prologue Pt. Pinole sprint. Made one 2 minute error.
Orienteering race 37:23 [4] **** 2.7 km (13:51 / km)
ahr:137 max:155
Chase, although I ran it early. 2 Big errors. Felt really tired during run. Am definitely out of shape running wise. Got to start training more.
Saturday Mar 17, 2007 #
Spinning 1:00:00 [5]
Weight training upper bod 30:00 [3]
Friday Mar 16, 2007 #
Walking 25:00 [2]
rhr:156 slept:7.5 weight:75.3kg
Dancing 2:00:00 [3]
Friday night dance.
Thursday Mar 15, 2007 #
Spinning 24:00 [4]
weight:75.7kg
Did steepest hill sitting down.
Wednesday Mar 14, 2007 #
Running 29:36 [3] 5.0 km (5:55 / km)
slept:7.5
Ran down to Camino Pablo and back.
Monday Mar 12, 2007 #
Note
(rest day)
Sore and achey from yesterday's run.