Training Log Archive: evancusterIn the 7 days ending Aug 27, 2006:
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Sunday Aug 27, 2006 #
Running 50:00 [4] 4.5 mi (11:07 / mi)
Ran the Rim Trail for the first time in about a year. The first half went pretty well, but then started to run out of gas, and walked the final 200 meters across the dam.
Saturday Aug 26, 2006 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Bicycling (Spin class) 1:00:00 [4]
Tuesday Aug 22, 2006 #
Note
rhr:54 slept:7.0 weight:72.7kg (sick) (rest day)
Was really tired after racing for 11 out of the last 12 days at the 1000 Day. Was prodromal Sunday afternoon, and developed into a full blown cold on Monday. Feel a little better today.