Training Log Archive: evancuster
In the 7 days ending Jul 2, 2000: | activity | # | time | miles | km | +m | | | |
| Orienteering mapping | 1 | 4:00:00 | | | | | | | | | |
| Orienteering Field Checki | 1 | 2:00:00 | | | | | | | | | |
| Weight training legs | 2 | 1:45:00 | | | | | | | | | |
| Hiking | 1 | 1:00:00 | 2.0 | (30:00) | 3.22 | (18:38) | | | | | |
| Running | 1 | 48:00 | 6.0 | (8:00) | 9.66 | (4:58) | | | | | |
| Spinning | 1 | 45:00 | | | | | | | | | |
| Abs & stretching | 1 | 10:00 | | | | | | | | | |
| Total | 5 | 10:28:00 | 8.0 | | 12.88 | | | | | | |
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