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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 2, 2000:

activity # timemileskm+m
  Orienteering mapping1 4:00:00
  Orienteering Field Checki1 2:00:00
  Weight training legs2 1:45:00
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Running1 48:00 6.0(8:00) 9.66(4:58)
  Spinning1 45:00
  Abs & stretching1 10:00
  Total5 10:28:00 8.0 12.88

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MoTuWeThFrSaSu

Sunday Jul 2, 2000 #

Orienteering mapping 4:00:00 [2]

Saturday Jul 1, 2000 #

Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)

Friday Jun 30, 2000 #

Running 48:00 [4] 6.0 mi (8:00 / mi)

Bluff trail north

Weight training legs 45:00 [3]

Wednesday Jun 28, 2000 #

Orienteering Field Checki 2:00:00 [2]

Camp Concord and Spooner

Monday Jun 26, 2000 #

Spinning 45:00 [4]

Abs & stretching 10:00 [3]

Weight training legs 1:00:00 [3]

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