Training Log Archive: evancuster

In the 7 days ending Jun 18, 2000:

activity

time

miles

Orienteering

2:14:59

6.03

(22:24)

9.7

(13:55)

Running

1:00:00

5.9

(10:10)

9.5

(6:19)

Weight training legs

1:00:00

Spinning

50:00

Weight training upper bod

45:00

Total

5:49:59

11.93

19.2

1:50

0:00

Orienteering 1:18:45 [4] 4.9 km (16:04 / km)

Mt. Pinos day 2

Orienteering 56:14 [3] 4.8 km (11:43 / km)

Mt. Pinos day 1

Spinning 50:00 [4]

Weight training legs 1:00:00 [3]

Running 1:00:00 [4] 9.5 km (6:19 / km)

Lafayette Rim trail

Weight training upper bod 45:00 [3]