Training Log Archive: evancusterIn the 7 days ending Mar 19, 2000:
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Sunday Mar 19, 2000 #
Orienteering mapping (mapping) 4:00:00 [1]
Salt Point Park
Running 40:00 [3] 8.0 km (5:00 / km)
Trail run along Sea Ranch coast.
Weight training legs 40:00 [3]
Squats, hamstring bridges, wall holds, lunges, toe lifts.
Saturday Mar 18, 2000 #
Orienteering mapping (Mapping) 5:00:00 [1]
Salt Point Park
Friday Mar 17, 2000 #
Running 40:00 [3] 8.0 km (5:00 / km)
Trai run along Sea Ranch coast.
Wednesday Mar 15, 2000 #
Spinning 45:00 [4]
Weight training legs 1:00:00 [3]
Weight training upper bod 45:00 [3]