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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Walking259 240:28:10 831.15 1337.6 793
  Ping Pong86 124:30:00 1.86 3.0
  Barbell127 117:06:00
  Running69 30:58:34 157.71 253.81 693
  Orienteering24 30:09:41 52.6 84.66 2682109 /142c76%
  Stretching & rolling44 7:15:00
  Hip exercises43 7:10:00
  Exercycle23 7:01:00
  Elliptical2 32:00
  Total372 565:10:25 1043.33 1679.07 4168109 /142c76%
  [1-5]372 564:51:02
averages - sleep:7.7 weight:74.5kg

Individual entries not listed for report periods longer than a month.

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