Training Log Archive: evancuster
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Walking | 259 | 240:28:10 | 831.15 | | 1337.6 | | 793 | | | | |
| Ping Pong | 86 | 124:30:00 | 1.86 | | 3.0 | | | | | | |
| Barbell | 127 | 117:06:00 | | | | | | | | | |
| Running | 69 | 30:58:34 | 157.71 | | 253.81 | | 693 | | | | |
| Orienteering | 24 | 30:09:41 | 52.6 | | 84.66 | | 2682 | 109 / | 142c | 76% | |
| Stretching & rolling | 44 | 7:15:00 | | | | | | | | | |
| Hip exercises | 43 | 7:10:00 | | | | | | | | | |
| Exercycle | 23 | 7:01:00 | | | | | | | | | |
| Elliptical | 2 | 32:00 | | | | | | | | | |
| Total | 372 | 565:10:25 | 1043.33 | | 1679.07 | | 4168 | 109 / | 142c | 76% | |
| [1-5] | 372 | 564:51:02 | | | | | | | | | | averages - sleep:7.7 weight:74.5kg |
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Individual entries not listed for report periods longer than a month.
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