Training Log Archive: evancuster
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 58 | 43:56:00 | 220.17 | | 354.34 | | 5311 | | | | |
| | Orienteering Field Checki | 9 | 42:38:00 | 49.34 | | 79.41 | | 1179 | | | | |
| | Orienteering | 27 | 29:31:22 | 72.06 | (24:35) | 115.96 | (15:17) | 4199 | 248 / | 306c | 81% | |
| | Walking | 37 | 27:01:38 | 83.07 | | 133.68 | | 432 | | | | |
| | Spinning | 20 | 16:34:00 | | | | | | | | | |
| | Weight training upper bod | 28 | 14:45:00 | 4.35 | | 7.0 | | | | | | |
| | Dancing | 7 | 12:00:00 | | | | | | | | | |
| | Abs & stretching | 24 | 6:00:00 | | | | | | | | | |
| | Bicycling | 12 | 5:48:00 | 7.0 | | 11.27 | | | | | | |
| | Weight training legs | 19 | 4:12:00 | | | | | | | | | |
| | Elliptical | 3 | 1:29:00 | | | | | | | | | |
| | Exercycle | 3 | 1:20:00 | | | | | | | | | |
| | Stairmaster | 2 | 1:04:00 | | | | | | | | | |
| | Total | 183 | 206:19:00 | 435.99 | | 701.66 | | 11121 | 248 / | 306c | 81% | | | averages - sleep:7 weight:75.7kg |
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Individual entries not listed for report periods longer than a month.
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