Training Log Archive: evancuster
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Walking | 663 | 465:54:34 | 8859.0 | | 14257.19 | | 2578 | | | | |
| | Strength training | 93 | 92:11:00 | 2.49 | | 4.0 | | | | | | |
| | Bird Walk | 42 | 66:07:20 | 84.88 | (46:45) | 136.6 | (29:03) | 56 | | | | |
| | Rowing | 85 | 43:05:39 | 350.47 | (7:23) | 564.02 | (4:35) | | | | | |
| | Orienteering | 20 | 32:51:03 | 65.53 | (30:05) | 105.46 | (18:41) | 2294 | | | | |
| | Table Tennis Singles | 66 | 19:18:00 | | | | | | | | | |
| | Ping Pong | 43 | 15:17:00 | | | | | | | | | |
| | Walking with Jill | 10 | 9:58:53 | 16.01 | (37:24) | 25.77 | (23:15) | 206 | | | | |
| | Exercycle | 27 | 3:33:13 | 1.48 | | 2.38 | | | | | | |
| | Stretching & rolling | 12 | 2:57:00 | | | | | | | | | |
| | Walk/Jog | 1 | 5:15 | 0.13 | (41:01) | 0.21 | (25:29) | | | | | |
| | Total | 833 | 751:18:57 | 9379.98 | | 15095.62 | | 5134 | | | | |
| | [1-5] | 814 | 561:55:26 | | | | | | | | | | | averages - sleep:8.2 rhr:57 weight:73.5kg |
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Individual entries not listed for report periods longer than a month.
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