Training Log Archive: evancuster
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Walking | 240 | 277:51:16 | 864.78 | | 1391.72 | | 308 | 74 / | | 0% | |
| | Strength training | 79 | 92:13:00 | | | | | | 74 / | | 0% | |
| | Running | 54 | 32:32:22 | 155.4 | | 250.09 | | 1896 | | | | |
| | Orienteering | 22 | 27:05:29 | 72.5 | (22:25) | 116.67 | (13:56) | 3426 | | | | |
| | Table Tennis Singles | 39 | 19:20:00 | 2.49 | | 4.0 | | | | | | |
| | Barbell | 10 | 12:33:00 | | | | | | 74 / | | 0% | |
| | Yoga | 22 | 10:36:00 | | | | | | | | | |
| | Ping Pong | 32 | 9:55:00 | | | | | | | | | |
| | Walk/Jog | 2 | 1:36:54 | 6.7 | (14:28) | 10.78 | (8:59) | 86 | | | | |
| | Stretching & rolling | 6 | 1:28:00 | | | | | | | | | |
| | Table Tennis Robot | 1 | 1:10:00 | | | | | | | | | |
| | Exercycle | 2 | 28:00 | 0.1 | | 0.15 | | 3 | | | | |
| | Weight training upper body | 1 | 10:00 | | | | | | | | | |
| | Total | 408 | 486:59:01 | 1101.95 | | 1773.42 | | 5719 | 222 / | | 0% | |
| | [1-5] | 380 | 429:55:50 | | | | | | | | | | | averages - sleep:7.9 rhr:55 weight:74.2kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
