Training Log Archive: evancuster
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Walking | 230 | 219:10:29 | 690.87 | | 1111.85 | | 590 | | | | |
| | Barbell | 85 | 93:52:00 | | | | | | | | | |
| | Orienteering | 33 | 35:12:05 | 95.38 | (22:09) | 153.5 | (13:46) | 4755 | 12 / | 12c | 100% | |
| | Ping Pong | 61 | 27:40:20 | 1.86 | | 3.0 | | | | | | |
| | Running | 38 | 21:39:34 | 104.44 | (12:27) | 168.07 | (7:44) | 2422 | | | | |
| | Table Tennis Singles | 31 | 17:15:00 | | | | | | | | | |
| | Table Tennis Robot | 16 | 13:45:00 | | | | | | | | | |
| | Walk/Jog | 8 | 5:18:03 | 21.72 | (14:38) | 34.96 | (9:06) | 345 | | | | |
| | Exercycle | 10 | 2:39:59 | 1.15 | | 1.86 | | 65 | | | | |
| | Mushrooming | 1 | 2:00:00 | 1.86 | (1:04:22) | 3.0 | (40:00) | | | | | |
| | Weight training upper body | 1 | 45:00 | | | | | | | | | |
| | Jog | 1 | 42:03 | 3.18 | (13:13) | 5.12 | (8:13) | | | | | |
| | Weight training upper bod | 1 | 30:00 | | | | | | | | | |
| | Total | 413 | 440:29:33 | 920.48 | | 1481.37 | | 8177 | 12 / | 12c | 100% | |
| | [1-5] | 413 | 432:55:15 | | | | | | | | | | | averages - sleep:7.7 rhr:54 weight:76kg |
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Individual entries not listed for report periods longer than a month.
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