Training Log Archive: evancuster
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Walking | 226 | 220:47:35 | 699.88 | | 1126.34 | | 1992 | 73 / | | 0% | |
| Ping Pong | 91 | 135:05:00 | | | | | | | | | |
| Barbell | 108 | 99:00:00 | | | | | | 73 / | | 0% | |
| Running | 60 | 29:24:10 | 143.27 | | 230.57 | | 3149 | | | | |
| Orienteering | 20 | 24:50:47 | 65.11 | (22:54) | 104.79 | (14:14) | 4087 | 37 / | 42c | 88% | |
| Table Tennis Singles | 25 | 17:20:00 | | | | | | | | | |
| Table Tennis Robot | 14 | 11:00:00 | | | | | | | | | |
| Hip exercises | 62 | 10:20:00 | | | | | | | | | |
| Stretching & rolling | 60 | 10:00:00 | | | | | | | | | |
| Exercycle | 14 | 3:49:30 | 2.47 | | 3.98 | | 503 | | | | |
| Walk/Jog | 2 | 1:24:21 | 6.25 | (13:29) | 10.07 | (8:23) | 7 | | | | |
| Weight training upper body | 2 | 1:00:00 | | | | | | | | | |
| Mushrooming | 1 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | | | | | |
| Total | 428 | 565:01:23 | 919.48 | | 1479.76 | | 9738 | 183 / | 42c | 435% | |
| [1-5] | 428 | 553:55:29 | | | | | | | | | | averages - sleep:7.6 rhr:53 weight:76.6kg |
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Individual entries not listed for report periods longer than a month.
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