Training Log Archive: evancuster
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Walking | 259 | 251:34:27 | 793.32 | | 1276.72 | | 3706 | | | | |
| | Weight training upper bod | 83 | 37:30:15 | | | | | | | | | |
| | Running | 135 | 32:20:16 | 179.58 | | 289.0 | | 3880 | | | | |
| | Orienteering | 19 | 18:52:47 | 52.16 | | 83.95 | | 2888 | 105 / | 135c | 77% | |
| | Exercycle | 32 | 14:01:30 | 139.0 | | 223.7 | | | | | | |
| | TRX | 19 | 9:18:00 | | | | | | | | | |
| | Weight training legs | 15 | 7:02:30 | | | | | | | | | |
| | Mushrooming | 2 | 3:30:00 | 1.86 | | 3.0 | | | | | | |
| | Household chores | 1 | 3:00:00 | | | | | | | | | |
| | Abs & stretching | 20 | 2:34:00 | | | | | | | | | |
| | Stairmaster | 3 | 1:34:00 | | | | | | | | | |
| | Quads | 43 | 1:27:10 | | | | | | | | | |
| | Dynamic warmup | 3 | 45:00 | | | | | | | | | |
| | Rolling | 4 | 30:00 | | | | | | | | | |
| | Circuit training | 2 | 16:00 | | | | | | | | | |
| | Rowing | 1 | 15:50 | | | | | | | | | |
| | Total | 330 | 384:31:45 | 1165.92 | | 1876.37 | | 10474 | 105 / | 135c | 77% | | | averages - sleep:7.4 rhr:51 weight:74.8kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
