Training Log Archive: evancuster
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 64 | 59:02:31 | 309.59 | (11:27) | 498.24 | (7:07) | 13308 | | | | |
| | Orienteering | 41 | 49:08:27 | 109.53 | | 176.26 | | 7055 | 156 / | 227c | 68% | |
| | Dancing | 30 | 45:30:00 | | | | | | | | | |
| | Walking | 63 | 40:44:06 | 134.48 | | 216.42 | | 532 | | | | |
| | Spinning | 36 | 26:35:00 | | | | | | | | | |
| | Weight training upper bod | 48 | 23:47:00 | | | | | | | | | |
| | Weight training legs | 142 | 17:58:25 | | | | | | | | | |
| | Orienteering mapping | 4 | 13:00:00 | | | | | | | | | |
| | Orienteering teaching | 2 | 10:30:00 | | | | | | | | | |
| | Rowing | 3 | 10:00:00 | | | | | | | | | |
| | Abs & stretching | 33 | 7:10:00 | | | | | | | | | |
| | Hiking | 1 | 6:02:12 | 20.35 | (17:48) | 32.75 | (11:04) | 410 | | | | |
| | Stairmaster | 10 | 4:36:00 | | | | | | | | | |
| | Bicycling | 6 | 2:45:00 | | | | | | | | | |
| | Total | 268 | 316:48:41 | 573.94 | | 923.67 | | 21305 | 156 / | 227c | 68% | | | averages - sleep:7.8 rhr:74 weight:74.3kg |
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Individual entries not listed for report periods longer than a month.
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