Training Log Archive: evancuster
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Dancing | 6 | 12:30:00 | | | | | | | | | |
| | Orienteering Field Checki | 2 | 10:00:00 | | | | | | | | | |
| | Walking | 6 | 3:30:00 | 5.0 | | 8.05 | | | | | | |
| | Spinning | 4 | 3:24:00 | | | | | | | | | |
| | Orienteering | 3 | 2:40:11 | 9.23 | (17:22) | 14.85 | (10:47) | 150 | 5 / | 7c | 71% | |
| | Running | 3 | 2:19:45 | 15.5 | (9:01) | 24.94 | (5:36) | | | | | |
| | Weight training upper bod | 4 | 2:00:00 | | | | | | | | | |
| | Weight training legs | 3 | 1:15:00 | | | | | | | | | |
| | Bicycling | 1 | 1:00:00 | | | | | | | | | |
| | Abs & stretching | 3 | 15:00 | | | | | | | | | |
| | Total | 18 | 38:53:56 | 29.73 | | 47.84 | | 150 | 5 / | 7c | 71% | | | averages - sleep:7 rhr:53 weight:73.1kg |
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Individual entries not listed for report periods longer than a month.
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