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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Walking22 24:48:00 83.89 135.0
  Strength training8 9:04:00
  Orienteering2 2:49:48 7.31(23:14) 11.76(14:26) 564
  Running2 1:26:38 6.6(13:07) 10.62(8:09) 100
  Table Tennis Singles2 1:05:00
  Total32 39:13:26 97.79 157.38 664
  [1-5]31 35:42:35
averages - sleep:9.3 rhr:52 weight:71.5kg

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Thursday Oct 31, 2019 #

Strength training 1:07:00 [4]
rhr:52 slept:7.6 weight:73.2kg

Not able to do the same weight for the press, bench press and triceps extension for last few times.

6646 steps

Walking 30:00 [2] 3.0 km (10:00 / km)

Wednesday Oct 30, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:8.1 weight:71.9kg

BART and WCHC

13171 steps.

Tuesday Oct 29, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:6.7 weight:73.6kg

BART and WCHC.

13171 steps.

Monday Oct 28, 2019 #

Strength training 1:08:00 [4]
rhr:53 slept:7.3 weight:73.1kg

Weak today. Couldn't do my presses at 72 lbs and dropped down to 70 lbs.

Sunday Oct 27, 2019 #

11 AM

Orienteering 1:05:50 intensity: (26 @1) + (2:19 @2) + (29:17 @3) + (30:19 @4) + (3:29 @5) 4.74 km (13:52 / km) +200m 11:28 / km
ahr:135 max:160 rhr:52 slept:6.8 weight:73.4kg

Sunol Brown
Not too bad. Too low on 2 and too high on 4. The course was fairly good sith some nice route choice. However, at the end there was a very long trail run.

TE 3.0

13700

Brown - Splits

Saturday Oct 26, 2019 #

Walking 45:00 [2] 4.0 km (11:15 / km)
rhr:52 slept:8.6 weight:73.5kg

Walked to farmer's market and Peet's Jill's foot still hurst, so she couldn't do our usual Saturday walk together.

7800 steps

Friday Oct 25, 2019 #

Walking 1:00:00 [2]
rhr:52 slept:7.0 weight:73.5kg

MTZ

10635 steps

Thursday Oct 24, 2019 #

Strength training 1:10:00 [4]
rhr:53 slept:73.5 weight:6.8kg

Wednesday Oct 23, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:73.5kg

PHC

11636 steps.

Tuesday Oct 22, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:8.1 weight:74.1kg

BART & WCHC

13224 steps.

Monday Oct 21, 2019 #

Strength training 1:07:00 [4]
rhr:53 slept:6.2 weight:74kg

Table Tennis Singles 45:00 [1]

Sunday Oct 20, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

10 AM

Running 40:42 intensity: (20 @0) + (7 @1) + (32 @2) + (8:57 @3) + (30:46 @4) 5.07 km (8:02 / km)
ahr:137 max:148 rhr:52 slept:6.5 weight:73.8kg

Slog around the lake.

Went to Nikki's play in Saratoga last night and didn't get home until midnight.

TE 3.4

10077 steps.

Saturday Oct 19, 2019 #

Walking 30:00 [1] 5.0 km (6:00 / km)
rhr:52 slept:7.6 weight:73.5kg

Didnt do our usual walk with Jill because of library culling Should have taken a walk but just lounged around all afternoon.

6156 steps

Friday Oct 18, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.1 weight:73.5kg

BART and WCHC

13469 steps

Thursday Oct 17, 2019 #

Strength training 1:10:00 [4]
rhr:53 slept:7.0 weight:72.9kg

Walking 30:00 [1] 3.0 km (10:00 / km)

7680 steps

Wednesday Oct 16, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:6.9 weight:73.6kg

PHC

11890 steps

Tuesday Oct 15, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.9 weight:73.5kg

BART and WCHC

13182 steps

Monday Oct 14, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.5 weight:72.6kg

Really tired from yesterday. Decided to take a rest day and not go to the gym.

6000 steps

Sunday Oct 13, 2019 #

11 AM

Orienteering 1:43:58 intensity: (5 @0) + (12 @1) + (34 @2) + (28:02 @3) + (55:03 @4) + (20:02 @5) 7.01 km (14:49 / km) +365m 11:46 / km
ahr:141 max:166 rhr:53 slept:6.6 weight:73kg

Long brown at Briones. Interesting course with several long legs and good route choice. However, extremely physical.

TE 3.4

18,480 steps

Long Brown - Splits

Saturday Oct 12, 2019 #

Walking 1:45:00 [0] 5.5 km (19:05 / km)
rhr:51 slept:6.5 weight:74kg

Walk with Jill to farmer's market, and then the rest of the way around the lake.

Friday Oct 11, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:6.5 weight:74.2kg

MTZ

Thursday Oct 10, 2019 #

Strength training 1:05:00 [4]
rhr:51 slept:7.7 weight:73.7kg

6183 steps

Wednesday Oct 9, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:50 slept:7.6 weight:73.9kg

12868 steps
BART & WCHC

Tuesday Oct 8, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:6.8 weight:74.6kg

BART & WCHC

13217 steps

Monday Oct 7, 2019 #

Table Tennis Singles 20:00 [1]
rhr:51 slept:7.1 weight:74.6kg

Strength training 1:07:00 [4]

Couldn't do the last 2 reps of set 3 of press at 73 pounds.

Sunday Oct 6, 2019 #

10 AM

Running 45:56 intensity: (26 @0) + (5 @1) + (1:06 @2) + (8:58 @3) + (26:38 @4) + (8:43 @5) 5.56 km (8:16 / km) +100m 7:35 / km
ahr:142 max:157 rhr:50 slept:6.3 weight:74kg

Rose Garden`run. Fairly decent.

TE 3.9

13060 steps.

Saturday Oct 5, 2019 #

Walking 43:00 [2] 4.5 km (9:33 / km)
rhr:51 slept:7.9 weight:74kg

Walked back and to Toyota on Broadway.

18368 steps.

Walking 1:45:00 [0] 6.0 km (17:30 / km)

Walked with Jill around Lake with detour to dim sum place on 12th Ave.

Friday Oct 4, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.5 weight:74.3kg

BART and WCHC

13221 steps.

Thursday Oct 3, 2019 #

Strength training 1:10:00 [4]
rhr:52 slept:7.0 weight:74.1kg

6000 steps.

Wednesday Oct 2, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.6 weight:73.7kg

BART and WCHC

13340 seps

Tuesday Oct 1, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.2 weight:73.9kg

BART andWCHC

12833 steps.

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