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Training Log Archive: evancuster

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+m
	Walking	21	20:05:30	60.7		97.68		138
	Barbell	6	6:30:00
	Orienteering	6	5:56:59	16.45	(21:42)	26.47	(13:29)	686
	Ping Pong	4	1:30:20	1.86		3.0
	Running	2	1:04:36	4.35	(14:51)	7.0	(9:14)	141
	Weight training upper bod	1	30:00
	Total	35	35:37:25	83.36		134.15		965
	[1-5]	35	35:25:59
averages - sleep:7.3 rhr:54 weight:74.3kg

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Wednesday Oct 31, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.5 weight:73.3kg

PHC

Tuesday Oct 30, 2018 #

Walking 1:00:00 [1]
rhr:55 slept:7.5 weight:73.7kg

WCHC

Monday Oct 29, 2018 #

Ping Pong 30:20 [1] 3.0 km (10:07 / km)
rhr:55 slept:7.6 weight:73.7kg

Pretty much a rest day.

Sunday Oct 28, 2018 #

Event: BAOC: Sunol

11 AM

Orienteering 1:13:00 5.45 km (13:24 / km) +255m 10:51 / km
ahr:137 max:162 rhr:54 slept:6.0 weight:74kg

Brown course Sunol. More like an orange course. Lots of trail running. However, I didn't choos the best routes to 1 and 2.

TE 3.4

Walking 22:30 1.88 km (11:57 / km) +138m 8:45 / km
ahr:102 max:125

Walk to start.

Saturday Oct 27, 2018 #

Walking 1:20:00 [1] 4.0 km (20:00 / km)
rhr:55 slept:7.5 weight:72.8kg

Walked with Jill along stream trail in Redwood Park.

Friday Oct 26, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.9 weight:73.3kg

WCHC

Thursday Oct 25, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:7.2 weight:73.6kg

First time in 10 days. Expect ot be really sore next couple of days despite lowering weights by about 5 lbs.

Wednesday Oct 24, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.3 weight:73.4kg

MTZ

Tuesday Oct 23, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:57 slept:8.0 weight:73.7kg

WCHC

Monday Oct 22, 2018 #

Walking 45:00 [1] 3.0 km (15:00 / km)
rhr:58 slept:5.9 weight:74kg

Walked to BArt and then to auto body shop.

Sunday Oct 21, 2018 #

6 AM

Orienteering 1:33:21 5.48 km (17:02 / km) +123m 15:18 / km
ahr:117 max:151 rhr:59 slept:9.7

Long course National Champs. Bishop Lake. Great course, challenging terrain. Very slow. 2 significant errors, but generally just lots of hesitations and slow.
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #

9 AM

Orienteering 18:30 1.9 km (9:45 / km) +5m 9:38 / km
ahr:141 max:152 rhr:57 slept:8.0

Sprint part 1. Few bobbles. Legs dead.

TE 3.0

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

12 PM

Orienteering 22:47 2.24 km (10:09 / km) +4m 10:03 / km
ahr:144 max:162

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

Weight training upper bod 30:00 [3]
rhr:55 slept:8.1

Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.

3 PM

Orienteering race 48:38 *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163

Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.

TE 2.6

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits