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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Walking18 17:00:00 54.49(18:43) 87.7(11:38)
  Barbell8 8:55:00
  Running7 3:22:38 15.04(13:29) 24.2(8:22) 429
  Orienteering2 1:53:41 5.86(19:24) 9.43(12:04) 208
  Ping Pong4 1:45:00
  Table Tennis Singles2 40:00
  Total36 33:36:19 75.39 121.33 636
  [1-5]36 33:28:58
averages - sleep:7.6 rhr:54 weight:74.4kg

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Friday Aug 31, 2018 #

10 AM

Orienteering race 43:08 intensity: (8 @0) + (17 @1) + (7 @2) + (14:25 @3) + (26:11 @4) + (2:00 @5) 3.53 km (12:14 / km) +91m 10:50 / km
ahr:138 max:162 rhr:57 slept:7.5

Middle distance at RMOF. No big errors. Probsb;y went too cautiously checking out a lot of rock features before the one that had the control. Rich Parker beat me by 4 minutes.

TE 3.2

Middle Brown - Splits

Thursday Aug 30, 2018 #

Walking 45:00 [1] 3.0 km (15:00 / km)
rhr:55 slept:6.8 weight:74.2kg

Flew to Denver and then drove to Laramie.

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 

Barbell 1:00:00 [4]
rhr:54 slept:6.9 weight:74.6kg

All day at Covia leadership conference.

Tuesday Aug 28, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.6 weight:75kg

MTZ

Monday Aug 27, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.6 weight:75kg

Meetings all day.

Sunday Aug 26, 2018 #

Event: BAOC: Bayfront Park
 
11 AM

Orienteering 1:10:33 intensity: (10 @0) + (1:29 @1) + (16:51 @2) + (51:24 @3) + (39 @4) 5.9 km (11:57 / km) +117m 10:53 / km
ahr:122 max:136 rhr:54 slept:9.6 weight:74.6kg

Bay Front. Overshot 1 and 2. Made a 90 degree error out of 3. When I saw the area near 1, I realized my error. Also leaving 11, I started going to 13 instead. Recognized my error about the time I was 50 me south of 12. Just slow.

TE 2.4

Saturday Aug 25, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:54 weight:74.6kg

Walk with Jill to Lake Shore Ave. to Peets and had lunch at Flavors of India.

Barbell 1:00:00 [4]
slept:7.0

Friday Aug 24, 2018 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:54 slept:4.5 weight:74.3kg

MTZ
Woke up about 2:30 with pain in my left eye, and couldn't get back to sleep. Also probably aggravated by the fact I knew I had to get up at 5:15 to take Jen down to catch a Lyft to SFO.
Dr. Hunter thought my eye pain was due to rebound inflammation following termination of sterois for contact surgery. Restarted on Prednisolone in left eye for 2 weeks and stop Latanoprost.

Thursday Aug 23, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:8.0 weight:74.3kg

Wednesday Aug 22, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.8 weight:74.2kg

MTZ

Tuesday Aug 21, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.1 weight:74.7kg

WCHC

Monday Aug 20, 2018 #

4 PM

Running (Treadmill intervals) 23:00 intensity: (1:12 @0) + (58 @1) + (31 @2) + (3:22 @3) + (6:30 @4) + (10:27 @5) 0.45 km (51:13 / km) +3m 49:28 / km
ahr:142 max:165 rhr:53 slept:7.7 weight:74.5kg

6 sets of 2 min run at 6 min/k with 1 minute walk.

Sunday Aug 19, 2018 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:55 slept:7.9 weight:74.5kg

Walk with John Petersen at Sea Ranch from his house to UInit 28 on Bluff Trail and back.

Saturday Aug 18, 2018 #

10 AM

Running 43:11 intensity: (10 @1) + (41 @2) + (28:21 @3) + (13:59 @4) 4.69 km (9:13 / km) +328m 6:49 / km
ahr:133 max:149 rhr:54 slept:9.2 weight:74kg

Jogged up Phylo-Greenwood road for 2.5k, and then ran back. Fairly steep.

Friday Aug 17, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:55 slept:8.6 weight:74kg

Drove to Mendocino and walked around town.

Thursday Aug 16, 2018 #

Barbell 1:10:00 [4]
rhr:54 slept:7.5 weight:73.9kg

Wednesday Aug 15, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:53 slept:7.6 weight:74.2kg

WCHC
Half day. Went to ophthalmologist for final check following cataract surgery. in am.
4 PM

Running (Treadmill intervals) 20:27 intensity: (1:59 @0) + (51 @1) + (48 @2) + (4:29 @3) + (5:30 @4) + (6:50 @5) 3.0 km (6:49 / km) +30m 6:30 / km
ahr:136 max:164

TE 3.0

Treadmill intervals.

Tuesday Aug 14, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:55 slept:6.7 weight:74.7kg

WCHC

Monday Aug 13, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:8.4 weight:74.8kg

Table Tennis Singles 20:00 [1]

Sunday Aug 12, 2018 #

Ping Pong 15:00 [1]

10 AM

Running 37:10 intensity: (18 @0) + (38 @1) + (2:32 @2) + (12:11 @3) + (12:52 @4) + (8:39 @5) 5.07 km (7:20 / km) +4m 7:19 / km
ahr:138 max:166 rhr:53 slept:8.4 weight:74.7kg

Lake Merritt. Walked 1 min, ran 2ming except for last K when I ran the whole way.

TE 3.5

Saturday Aug 11, 2018 #

Walking 1:30:00 [1] 5.2 km (17:18 / km)
rhr:52 slept:7.9 weight:74kg

Walk with Jill along Alameda Beach.

Barbell 1:15:00 [4]

Friday Aug 10, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.3 weight:74kg

MTZ

Thursday Aug 9, 2018 #

Ping Pong 30:00 [1]
rhr:54 slept:7.5 weight:73.7kg

Wednesday Aug 8, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:27 @0) + (45 @1) + (16 @2) + (3:56 @3) + (6:06 @4) + (7:30 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:139 max:161 rhr:54 slept:7.2 weight:74.1kg

2 min at 6 min k's, 1 min at 10 min k's x 5

TE 3.1

Tuesday Aug 7, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.3 weight:74.6kg

PHC

Monday Aug 6, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:7.3 weight:74.6kg

Table Tennis Singles 20:00 [1]

Sunday Aug 5, 2018 #

Ping Pong 30:00 [1]

4 PM

Running (Intervals) 38:20 intensity: (7 @0) + (6 @1) + (1:14 @2) + (9:22 @3) + (19:41 @4) + (7:50 @5) 5.0 km (7:40 / km) +4m 7:39 / km
ahr:141 max:160 rhr:54 slept:7.1 weight:74.6kg

Lake Merritt

Saturday Aug 4, 2018 #

Event: BAOC: Tahoe Weekend
 

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:54 slept:7.9 weight:74.6kg

Fundraiser at San Francisco Towers, so was inside or in a bus most of the day.

Friday Aug 3, 2018 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:55 slept:7.1 weight:74.6kg

4 PM

Running (Treadmill intervals) 20:30 intensity: (2:00 @0) + (47 @1) + (20 @2) + (3:40 @3) + (5:21 @4) + (8:22 @5) 3.0 km (6:50 / km) +30m 6:30 / km
ahr:140 max:171

TE 3.2

Thursday Aug 2, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:7.9 weight:74kg

Ping Pong 30:00 [1]

Wednesday Aug 1, 2018 #

Walking 55:00 [1] 5.5 km (10:00 / km)
rhr:55 slept:7.5 weight:74.6kg

PHC. Very hot. Walked indoors for my afternoon stroll.

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