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Training Log Archive: evancuster

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Walking21 20:43:57 69.29(17:57) 111.51(11:09) 68
  Barbell9 10:00:00
  Ping Pong7 3:50:00
  Running3 1:56:21 8.71(13:21) 14.02(8:18) 333
  Orienteering2 1:33:15 4.57(20:25) 7.35(12:41) 274
  Table Tennis Singles2 1:30:00
  Table Tennis Robot1 1:00:00
  Exercycle2 33:00 0.3 0.49 8
  Total37 41:06:33 82.87 133.37 682
  [1-5]37 39:17:44
averages - sleep:7.2 rhr:54 weight:74.5kg

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Thursday May 31, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.3 weight:74.9kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday May 30, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:75kg

MTZ

Tuesday May 29, 2018 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.7 weight:76kg

WCHC
4 PM

Running (Treadmill intervals) 19:59 intensity: (1:44 @0) + (17 @1) + (43 @2) + (3:25 @3) + (5:18 @4) + (8:32 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:141 max:172

Monday May 28, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:7.3 weight:75kg

Table Tennis Singles 45:00 [1]

Sunday May 27, 2018 #

Ping Pong 20:00 [1]

10 AM

Running 49:20 intensity: (8 @0) + (15 @1) + (2:14 @2) + (26:53 @3) + (19:50 @4) 5.55 km (8:53 / km) +152m 7:49 / km
ahr:132 max:148 rhr:54 slept:7.6 weight:75kg

Rose Garden run. Not as good as last week's.
TE 3.2

Saturday May 26, 2018 #

Barbell 1:00:00 [4]

Walking 1:45:00 [0] 6.0 km (17:30 / km)
rhr:54 slept:7.3 weight:74.4kg

Walked with Jill to Honey Baked Ham on Piedmont, then stopped for lunch and walked back.

Friday May 25, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.5 weight:74.5kg

MTZ

Thursday May 24, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.4 weight:74.4kg

WCHC

Wednesday May 23, 2018 #

Table Tennis Robot 1:00:00 [1]
rhr:55 slept:7.5 weight:74.1kg

Barbell 1:15:00 [4]

Tuesday May 22, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

MTZ
4 PM

Exercycle 16:00 intensity: (23 @0) + (27 @1) + (19 @2) + (4:23 @3) + (3:37 @4) + (6:51 @5) 0.49 km (32:47 / km) +8m 30:16 / km
ahr:144 max:171 rhr:54 slept:7.5 weight:74.5kg

Intervals 1 min x5.
TE 3.2

Monday May 21, 2018 #

Ping Pong 15:00 [1]
rhr:54 slept:7.0 weight:74.9kg

Sunday May 20, 2018 #

Ping Pong 30:00 [1]

10 AM

Running 47:02 intensity: (9 @0) + (9 @1) + (19 @2) + (18:58 @3) + (27:26 @4) + (1 @5) 5.47 km (8:36 / km) +151m 7:34 / km
ahr:136 max:150 rhr:54 slept:8.5 weight:75kg

Rose Garden run. TE 3.7. OK. New normal. Tired at the end and had to walk the last block.

Saturday May 19, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:7.8 weight:74.7kg

10 AM

Walking 1:48:57 [1] 5.51 km (19:45 / km) +68m 18:36 / km

Walk with Jill to Rose Garden, then lunch at Chinese restaurant and back home around the lake.

Friday May 18, 2018 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
rhr:55 slept:6.3 weight:75kg

MTZ

Thursday May 17, 2018 #

Ping Pong 30:00 [1]
rhr:54 slept:8.0 weight:74.8kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday May 16, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.5 weight:74.2kg

MTZ

Tuesday May 15, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.0 weight:74kg

MTZ
4 PM

Exercycle (Intervals) 17:00 intensity: (38 @0) + (27 @1) + (38 @2) + (4:57 @3) + (3:32 @4) + (6:48 @5)
ahr:142 max:172

1 min X 5

Monday May 14, 2018 #

Barbell 1:15:00 [4]
rhr:52 slept:7.7 weight:74.8kg

Table Tennis Singles 45:00 [1]

Sunday May 13, 2018 #

Walking 1:00:00 [1] 3.0 km (20:00 / km)
rhr:54 slept:8.4 weight:74.5kg

Walk with Jill to columns.

Ping Pong 30:00 [1]

Saturday May 12, 2018 #

10 AM

Orienteering race 32:04 intensity: (16 @0) + (11 @1) + (2:09 @2) + (13:59 @3) + (15:09 @4) + (20 @5) 3.01 km (10:39 / km) +43m 9:57 / km
ahr:133 max:150 rhr:54 slept:7.9 weight:74.5kg

DVC Short. Very slow. Several suboptimal route choices, particularly to 14. Didn't see a barrier, so went around, and then found that a passageway had been closed for construction, but was not mapped. Warm. NIce day.

Friday May 11, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.6 weight:75.8kg

MTZ

Thursday May 10, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:7.0 weight:74kg

Ping Pong 45:00 [1]

Wednesday May 9, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.1 weight:74.2kg

PHC

Tuesday May 8, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.7 weight:73.9kg

MTZ

Barbell 45:00 [4]

Monday May 7, 2018 #

Ping Pong 1:00:00 [1]
rhr:55 slept:7.4 weight:73.9kg

Sunday May 6, 2018 #

9 AM

Orienteering 1:01:11 intensity: (31 @0) + (9 @1) + (1:39 @2) + (25:23 @3) + (28:16 @4) + (5:13 @5) 4.34 km (14:05 / km) +231m 11:08 / km
ahr:136 max:157

Saturday May 5, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.4kg

US Conf at UCSF. Inside most of the day.

Friday May 4, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.4kg

MTZ

Thursday May 3, 2018 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
rhr:52 slept:6.8 weight:73.8kg

Walked back and to Toyota garage for service.

Wednesday May 2, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:6.3 weight:73.7kg

MTZ

Tuesday May 1, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.0 weight:73.9kg

MTZ

Barbell 45:00 [3]

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