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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Walking18 17:18:00 58.53(17:44) 94.2(11:01)
  Barbell8 8:10:00
  Table Tennis Singles5 3:40:00
  Ping Pong5 2:35:00
  Table Tennis Robot3 2:20:00
  Running4 2:12:02 10.86(12:10) 17.47(7:33) 399
  Orienteering2 2:11:56 6.24(21:09) 10.04(13:08) 48212 /12c100%
  Mushrooming1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Exercycle2 30:03 0.39 0.63 5
  Total34 40:57:01 77.88 125.34 88612 /12c100%
  [1-5]34 40:49:02
averages - sleep:7.7 rhr:52 weight:74kg

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Wednesday Jan 31, 2018 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

MTZ
4 PM

Running (Treadmill intervals) 20:00 intensity: (2:03 @0) + (36 @1) + (18 @2) + (4:11 @3) + (4:56 @4) + (7:56 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:139 max:174 rhr:53 slept:6.5 weight:74kg

Tuesday Jan 30, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:5.8 weight:74.5kg

MTZ

Barbell 1:00:00 [4]

Sunday Jan 28, 2018 #

Walking 20:00 [2] 2.5 km (8:00 / km)

Hike to start.

Table Tennis Singles 55:00 [1]

Practice with Jill.
11 AM

Orienteering race 58:19 intensity: (10 @1) + (2:03 @2) + (23:50 @3) + (23:38 @4) + (8:38 @5) 5.05 km (11:32 / km) +235m 9:22 / km
ahr:137 max:159 spiked:12/12c rhr:52 slept:8.8 weight:75.1kg

Brown course at Coyote Lake. Beautiful day, nice course. Godd ong leg from2 to3 with several route choices. Otherwise, relatively simple because the terrain is so open. No significant errors. Interested in seeing other routes on long leg.

Saturday Jan 27, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:8.0 weight:74.4kg

Walking 1:45:00 [1] 5.0 km (21:00 / km)

Walk with Jill along lake to Chinese restaurant, and then back via Euclid and Van Buren.

Friday Jan 26, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:53 slept:7.4 weight:74.4kg

WCHC half day and then to CVS.

Table Tennis Robot 50:00 [1]

Thursday Jan 25, 2018 #

Barbell 1:10:00 [4]
rhr:52 slept:8.0 weight:73.3kg

Ping Pong 30:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Jan 24, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:73.3kg

MTZ

Tuesday Jan 23, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:74.6kg

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:56 @0) + (37 @1) + (23 @2) + (3:48 @3) + (4:56 @4) + (8:20 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:171

Monday Jan 22, 2018 #

Table Tennis Singles 45:00 [1]
rhr:52 slept:8.5

Sunday Jan 21, 2018 #

Note
rhr:52 slept:8.7

Didn't do anything all day. Knees still achey.

Saturday Jan 20, 2018 #

Mushrooming 2:00:00 [1] 3.0 km (40:00 / km)
rhr:53 slept:7.9

Friday Jan 19, 2018 #

11 AM

Running 49:12 intensity: (18 @0) + (2 @1) + (11 @2) + (8:40 @3) + (38:32 @4) + (1:29 @5) 5.91 km (8:20 / km) +199m 7:08 / km
ahr:140 max:152 rhr:52 slept:8.4

Timber Ridge loop at Sea Ranch. Good run. Beautiful day.

Thursday Jan 18, 2018 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:52 slept:8.4 weight:73.4kg

Drove to Sea Ranch

Wednesday Jan 17, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:74.5kg

WCHC

Tuesday Jan 16, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:74.5kg

WCHC
4 PM

Exercycle (Intervals) 15:01 intensity: (12 @0) + (34 @1) + (1:08 @2) + (4:04 @3) + (4:07 @4) + (4:56 @5)
ahr:139 max:165

Sunday Jan 14, 2018 #

Ping Pong 30:00 [1]
rhr:51 slept:7.7 weight:73.5kg

Barbell 1:00:00 [4]

Saturday Jan 13, 2018 #

11 AM

Orienteering 1:13:37 intensity: (3:25 @0) + (10:11 @1) + (21:20 @2) + (29:09 @3) + (7:36 @4) + (1:56 @5) 4.99 km (14:46 / km) +247m 11:50 / km
ahr:120 max:157 rhr:51 slept:8.0 weight:73.5kg

Brown course at Bon Tempe. Beautiful day. Nice course. Lots of bobbles and a major error on. Went to wrong utility pole, and then went in the wront direction to correct.

Friday Jan 12, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.4 weight:73.5kg

WCHC

Thursday Jan 11, 2018 #

Barbell 1:00:00 [4]
rhr:50 slept:7.6 weight:73.5kg

Ping Pong 30:00 [1]

Wednesday Jan 10, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.6 weight:74kg

MTZ

Tuesday Jan 9, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.3 weight:74kg

WCHC

Table Tennis Robot 45:00 [1]

Monday Jan 8, 2018 #

Table Tennis Singles 30:00 [1]
rhr:51 slept:8.5 weight:74kg

Sunday Jan 7, 2018 #

Ping Pong 20:00 [1]

10 AM

Running 42:50 intensity: (5 @0) + (8 @1) + (20 @2) + (7:10 @3) + (24:07 @4) + (11:00 @5) 5.56 km (7:42 / km) +140m 6:50 / km
ahr:144 max:156 rhr:52 slept:8.5 weight:74.5kg

Run to Rose Garden and back. Good run.

Saturday Jan 6, 2018 #

Walking 1:43:00 [1] 5.7 km (18:04 / km)
rhr:51 slept:8.5 weight:73.9kg

Walked with Jill to Vietnamese restaruant on International Blvd and back.

Barbell 1:00:00 [4]

Ping Pong 45:00 [1]

Friday Jan 5, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle 15:02 intensity: (20 @1) + (2:23 @2) + (2:50 @3) + (4:18 @4) + (5:11 @5) 0.63 km (23:52 / km) +5m 22:59 / km
ahr:140 max:167 rhr:51 slept:7.2 weight:74kg

Thursday Jan 4, 2018 #

Barbell 1:00:00 [4]
rhr:50 slept:8.2 weight:73kg

Table Tennis Singles 30:00 [1]

Wednesday Jan 3, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.3 weight:73.6kg

MTZ

Tuesday Jan 2, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:73.9kg

MTZ

Table Tennis Robot 45:00 [2]

Monday Jan 1, 2018 #

Barbell 1:00:00 [4]
rhr:49 slept:8.2 weight:74kg

Left elbow still tender. Limiting weight and exercises which cause discomfort.

Table Tennis Singles 1:00:00 [1]

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