Orienteering1:16:31 4.98 km (15:22 / km) +305m11:46 / km ahr:131 max:157 rhr:49 slept:7.4 weight:75.2kg
Brown course at Sunol. Great course. One of the best brown courses I've done in the Bay Area. Several legs with good route choice, some technical areas. Big error on 11.
Walking30:00 [1] 3.0 km (10:00 / km) rhr:51 slept:7.3 weight:74.3kg
MTZ
Worked half a day, because I was going to introduce Hilary Powers as speaker aty SPT. Didn't read my email in the morning that it had been cancelled because 50 residents who were evacuated from Spirng Lake Village had come to SPT for the duration of the fire.