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Training Log Archive: evancuster

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Walking24 21:20:00 37358.7(2) 60123.0(1)
  Barbell6 5:30:00
  Running5 2:42:57 14.85(10:58) 23.9(6:49) 15
  Orienteering1 38:51 2.3(16:54) 3.7(10:30)12 /14c85%
  Rowing2 32:10 4.72(6:49) 7.6(4:14)
  Exercycle1 20:00
  Total28 31:03:58 37380.57 60158.2 1512 /14c85%
averages - sleep:7.5 weight:72.6kg

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Friday Jul 31, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Legs really tired today.

Thursday Jul 30, 2015 #

Running 33:22 [5] 5.1 km (6:33 / km)
ahr:145 max:165 slept:6.4 weight:71.7kg

Lake Merritt. Waked 45 sec, jogged 45 sec, ran hard 30 sec. x 12

Monday Jul 27, 2015 #

Barbell 55:00 [3]
weight:72.7kg

Sunday Jul 26, 2015 #

Running 34:35 [4] 5.3 km (6:32 / km) +15m 6:26 / km
ahr:136 max:159 slept:8.5 weight:72.9kg

Jogged/walked around Lake Maerritt. First real cardio since my gum surgery 2 weeks ago. I actually finished the loop as fast as if I had run it all the way.

Saturday Jul 25, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:8.9 weight:73.1kg

Walked up to Rose Garden and then back down Grand.

Friday Jul 24, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:6.5 weight:72.1kg

Walked to BART to WCHC and usual walks at work and then back home from BART. Really sore from my barbell work yesterday. I sure decondition rapidly.

Thursday Jul 23, 2015 #

Barbell 55:00 [5]
weight:72.1kg

First weight work since my gum surgery. Lowered the weight by 5 to 10 lbs, but really struggled, particularly with the squat. Will really feel it tomorrow.

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Jul 22, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:72.4kg

Tuesday Jul 21, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.3 weight:72kg

I missed a schedule revision so went to MTZ instead of San Pablo. Didn't get as many walks in as usual.

Monday Jul 20, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.8 weight:72kg

Sunday Jul 19, 2015 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0 weight:71.8kg

Walked up to the Rose Garden and back along Grand.

Saturday Jul 18, 2015 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.9 weight:72.1kg

Slow walk around Lake Merritt with Jill.

Friday Jul 17, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:72.4kg

Thursday Jul 16, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:72.5kg

Wednesday Jul 15, 2015 #

Walking 20:00 [3] 1.0 km (20:00 / km)
slept:6.8 weight:72.1kg

Feeling better. Went to work, but only took a couple of 10 min walks

Tuesday Jul 14, 2015 #

Note
slept:9.5

Jasw still very sore and very swollen. Was planning on going to work today, but felt too lousy. Hard night. Up multiple times because of pain.

Monday Jul 13, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:73.7kg

Had gum surgery this afternoon. After the local wore off, my jaw really hurt. I had to take 23 codeine pills within an hour, and another an hour after that in order to get the pain under control.

Sunday Jul 12, 2015 #

Orienteering race 38:51 [4] *** 3.7 km (10:30 / km)
spiked:12/14c slept:7.4 weight:73.2kg

First loop of Motala at Bayfront Park in Menlo Park. No significan errors. Very open. Fortunately they had cut the weeds and grass last week, because otherwise the foxtails would have been horrible.

Walking 1:00:00 [1] 60000.0 km ( / km)

Went to San Francisco with Jill to see Dan Hoyle's one man show at the Marsh. Walke to BART 19th station, then Mission and 24th to the Marsh, then to Delfina Restaurant on 18th St., then to 14th St BART, and from 10th St BART in Oakland back home.
C • Very speedy. 1

Saturday Jul 11, 2015 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Rowing 17:10 [4] 4.0 km (4:18 / km)
ahr:130 max:143 slept:9.0 weight:72.7kg

Friday Jul 10, 2015 #

Barbell 55:00 [5]
slept:6.6 weight:72.9kg

Walking 1:00:00 [2] 10.0 km (6:00 / km)

Thursday Jul 9, 2015 #

Running (Treadmill intervals) 25:00 [5] 3.5 km (7:09 / km)

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.6 weight:73kg

Wednesday Jul 8, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]

Tuesday Jul 7, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Exercycle 20:00 [5]

Monday Jul 6, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]

Sunday Jul 5, 2015 #

Running 40:00 [4] 5.0 km (8:00 / km)

Very slow run around Lake Merrit. Had to walk last K or so.

Saturday Jul 4, 2015 #

Rowing 15:00 [4] 3.6 km (4:10 / km)
ahr:127 max:138 slept:6.7 weight:73.8kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Jul 3, 2015 #

Barbell 55:00 [5]
slept:9.3 weight:73.3kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Thursday Jul 2, 2015 #

Walking 45:00 [2] 5.0 km (9:00 / km)

Running 30:00 [5] 5.0 km (6:00 / km)
ahr:140 max:170

Wednesday Jul 1, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

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