Training Log Archive: evancusterIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Walking 30:00 [3] 3.0 km (10:00 / km)
Sunday Mar 30, 2014 #
Walking 55:00 [3] 5.0 km (11:00 / km)
Saturday Mar 29, 2014 #
Running (Intervals) 30:00 [5] 5.0 km (6:00 / km)
Monday Mar 24, 2014 #
Running 32:46 [5] 5.0 km (6:33 / km) +100m 5:57 / km
ahr:137 max:161 rhr:49 slept:7.4 weight:72.3kg
Sunday Mar 23, 2014 #
Weight training upper bod 30:00 [3]
slept:6.5 weight:72.3kg
Saturday Mar 22, 2014 #
Walking 16:00 [3]
slept:6.7 weight:73.1kg
Friday Mar 21, 2014 #
Walking 20:00 [3]
slept:6.0 weight:73.1kg
Thursday Mar 20, 2014 #
Exercycle 31:00 [5]
ahr:136 max:162 slept:7.5 weight:73.6kg
Walking 1:08:00 [3] 7.0 km (9:43 / km)
Wednesday Mar 19, 2014 #
Walking 1:07:00 [3] 7.0 km (9:34 / km)
slept:7.5 weight:74.4kg
Tuesday Mar 18, 2014 #
Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:7.1 weight:74.6kg
Weight training upper bod 30:00 [3]
Monday Mar 17, 2014 #
Walking 1:31:32 [3] 8.8 km (10:24 / km) +350m 8:41 / km
ahr:102 max:178 slept:7.3 weight:74.2kg
Sunday Mar 16, 2014 #
Orienteering 55:00 [4] *** 4.5 km (12:13 / km) +80m 11:13 / km
spiked:19/24c slept:9.0 weight:73.3kg
Generally OK, but a little sloppy. Got confused going to 2. Was concentrating on finding the control after crossing the trail, forgetting that I had 2 trails to cross. Kept trying to figure out where I was thinking I was on the 2nd trail, and actually on the first one. Wandered around a bit going to 11. 5 min error on 16. Must have gone too far to the left and had to relocate at the goose foot intersection. Controls 19-22 a little boring as all on a straight line, with a huge elephant trail going to the controls.
Saturday Mar 15, 2014 #
Walking 41:00 [3]
slept:7.75 weight:72.6kg
Metzl exercises 15:00 [3]
Dynamic warmup (Set 1) 15:00 [3]
Friday Mar 14, 2014 #
Walking 1:05:00 [3] 7.0 km (9:17 / km)
Weight training upper bod (Free weights) 30:00 [3]
Thursday Mar 13, 2014 #
Walking 1:09:00 [3] 6.9 km (10:00 / km)
slept:6.0 weight:72.4kg
Exercycle 30:00 [5]
ahr:142 max:167
Wednesday Mar 12, 2014 #
Walking 1:06:00 [3] 6.6 km (10:00 / km)
slept:7.1 weight:72.8kg
Weight training upper bod (Free motion) 30:00 [3]
Tuesday Mar 11, 2014 #
Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:5.0 weight:74kg
Monday Mar 10, 2014 #
Walking 10:00 [3] 1.0 km (10:00 / km)
slept:7.5 weight:74kg
Sunday Mar 9, 2014 #
Running 27:40 [4] 4.4 km (6:17 / km) +100m 5:39 / km
ahr:140 max:152 rhr:50 slept:6.9 weight:73.3kg
Saturday Mar 8, 2014 #
Walking 30:00 [3] 3.0 km (10:00 / km)
slept:7.6 weight:72.6kg
Weight training legs 45:00 [3]
Friday Mar 7, 2014 #
Walking 1:04:00 [3]
slept:7.1 weight:73.2kg
Running (treadmill intervals) 25:00 [5] 4.3 km (5:49 / km) +43m 5:32 / km
ahr:141 max:169
Thursday Mar 6, 2014 #
Walking 1:08:00 [3] 6.8 km (10:00 / km)
slept:6.0 weight:73.8kg
Weight training upper bod (Free motion machines) 30:00 [3]
Wednesday Mar 5, 2014 #
Walking 1:04:00 [3] 6.4 km (10:00 / km)
Exercycle 30:00 [5]
ahr:136 max:163 slept:6.0 weight:74.7kg
Tuesday Mar 4, 2014 #
Walking 38:00 [3] 3.8 km (10:00 / km)
slept:6.0 weight:73.9kg
Monday Mar 3, 2014 #
Walking 45:00 [3] 4.5 km (10:00 / km)
slept:5.75
Metzl exercises 25:00 [4]
weight:73.4kg
Dynamic warmup 15:00 [3]
Sunday Mar 2, 2014 #
Stairmaster 18:00 [4]
ahr:122 max:154
Weight training upper bod (Free weights) 30:00 [3]
slept:7.7 weight:73.5kg
Rolling 5:00 [3]
Abs & stretching 4:00 [3]
Saturday Mar 1, 2014 #
Walking 52:45 [3] 5.2 km (10:09 / km) +250m 8:11 / km
ahr:100 max:139 slept:7.5 weight:72.9kg