Training Log Archive: evancusterIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||
Friday Aug 31, 2012 #
Running 55:00 [5] 7.0 km (7:51 / km)
Tuesday Aug 28, 2012 #
Exercycle 39:00 [5]
Monday Aug 27, 2012 #
Weight training upper bod 30:00 [3]
Sunday Aug 26, 2012 #
Running 46:11 [4] 5.4 km (8:33 / km) +150m 7:31 / km
ahr:120 max:137
Saturday Aug 25, 2012 #
Stairmaster 32:00 [5]
ahr:136 max:155
Weight training upper bod 30:00 [3]
Weight training legs 40:00 [3]
Friday Aug 24, 2012 #
Exercycle 37:00 [5]
ahr:142 max:164
Walking 40:00 [2] 4.0 km (10:00 / km)
Thursday Aug 23, 2012 #
Weight training upper bod 30:00 [3]
Walking 50:00 [2] 5.0 km (10:00 / km)
Wednesday Aug 22, 2012 #
Walking 45:00 [2]
Exercycle 32:00 [5]
ahr:142 max:164
Tuesday Aug 21, 2012 #
Walking 1:10:00 [2]
Weight training upper bod 30:00 [3]
Sunday Aug 19, 2012 #
Walking 1:05:48 [2] 6.3 km (10:27 / km) +230m 8:50 / km
ahr:97 max:129
Friday Aug 17, 2012 #
Exercycle 33:00 [4]
ahr:135 max:164
Thursday Aug 16, 2012 #
Walking 55:00 [2]
Wednesday Aug 15, 2012 #
Walking 40:00 [2]
Tuesday Aug 14, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Monday Aug 13, 2012 #
Walking 45:00 [2]
Sunday Aug 12, 2012 #
Running 58:00 [5] 8.1 km (7:10 / km) +240m 6:14 / km
ahr:145 max:189
Saturday Aug 11, 2012 #
Weight training upper bod 30:00 [3]
Stairmaster 32:00 [5]
ahr:165 max:162
Friday Aug 10, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Aug 9, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday Aug 8, 2012 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Exercycle 40:00 [5]
ahr:145 max:166
Tuesday Aug 7, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Monday Aug 6, 2012 #
Walking 1:00:00 [2]
Sunday Aug 5, 2012 #
Running 42:50 [4] 5.3 km (8:05 / km) +150m 7:05 / km
ahr:125 max:141
Saturday Aug 4, 2012 #
Weight training upper bod 30:00 [3]
TRX 40:00 [3]
Friday Aug 3, 2012 #
Exercycle 38:00 [5]
ahr:146 max:168
Walking 1:00:00 [2]
Thursday Aug 2, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Wednesday Aug 1, 2012 #
Exercycle 27:00 [4]
ahr:133 max:164
Walking 40:00 [2]