Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Mar 31, 2012:

activity

time

miles

Walking

8:15:00

18.02

29.0

Weight training upper bod

4:00:00

Exercycle

2:07:00

Orienteering

1:56:20

4.72

(24:39)

7.6

(15:19)

341

29 /

38c

76%

Spinning

1:46:00

Running

1:40:30

8.7

(11:33)

14.0

(7:11)

Weight training legs

1:00:00

Stairmaster

38:00

Abs & stretching

35:00

TRX

30:00

Total

22:27:50

31.44

50.6

341

29 /

38c

76%

1:32

0:00

» now

Saturday Mar 31, 2012 #

Stairmaster 33:00 [5]
ahr:142 max:167

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Thursday Mar 29, 2012 #

Weight training upper bod 30:00 [3]

Walking 30:00 [2]

Wednesday Mar 28, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Exercycle 32:00 [5]
ahr:146 max:168

Tuesday Mar 27, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Monday Mar 26, 2012 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Sunday Mar 25, 2012 #

Weight training legs 30:00 [3]

Abs & stretching 20:00 [2]

Stairmaster 5:00 [4]

Saturday Mar 24, 2012 #

Spinning 53:00 [4]
ahr:135 max:156

Pretty tired after my run yesterday.

Weight training upper bod 30:00 [3]

Friday Mar 23, 2012 #

Running (treadmill) 32:00 [5] 5.0 km (6:24 / km)

Slow warmup and then pyramid intervals, with last one being 8.5 mph for 1 min.

Thursday Mar 22, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Wednesday Mar 21, 2012 #

Exercycle 32:00 [5]

Walking 30:00 [3] 3.0 km (10:00 / km)

Monday Mar 19, 2012 #

Exercycle 30:00 [4]
ahr:135 max:160

Walking 20:00 [3]

Sunday Mar 18, 2012 #

Weight training upper bod 30:00 [3]

Weight training legs 30:00 [3]

Saturday Mar 17, 2012 #

Orienteering 25:15 [4] *** 1.99 km (12:41 / km) +98m 10:11 / km
ahr:145 max:205 spiked:12/12c

Paso Nogal sprint. Lot of fun. New map. No major errors. Break in the rain which was nice.

Orienteering race 32:31 [4] *** 1.62 mi (20:04 / mi) +43m 18:33 / mi
ahr:168 max:228 spiked:9/15c

Afternoon sprint at DVC. Disastrous run. 6 minute error on 11. Lost my concentration, and next thing I knew I was at parking lot. could not relocate and wandered around a lot, until I saw people at registration area, and then was able to figure out where I was. Multiple other small bumbles. As clean as the morning run was, this was really bad.

Stage One: Masters/Juniors - Splits

Stage Two: Masters/Juniors - Splits