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Training Log Archive: evancuster

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Walking19 12:57:00 40.2 64.7 160
  Weight training upper bod7 3:30:00
  Spinning3 2:36:00
  Orienteering2 2:25:26 5.03(28:54) 8.1(17:57) 3207 /10c70%
  Running3 2:23:38 11.5(12:30) 18.5(7:46) 670
  Exercycle3 1:34:40
  Mushrooming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  TRX1 30:00
  Abs & stretching1 20:00
  Total28 27:16:44 57.66 92.8 11507 /10c70%

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Tuesday Jan 31, 2012 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Monday Jan 30, 2012 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Sunday Jan 29, 2012 #

Running 58:10 [5] 8.0 km (7:16 / km) +250m 6:17 / km
ahr:139 max:163

Briones loop. Good run. I think it is the first time since last August. Beautiful day.

Saturday Jan 28, 2012 #

Spinning 53:00 [5]
ahr:134 max:157

Weight training upper bod 30:00 [3]

Friday Jan 27, 2012 #

Walking 25:00 [3] 2.5 km (10:00 / km)

Thursday Jan 26, 2012 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Exercycle 32:00 [5]
ahr:143 max:167

Wednesday Jan 25, 2012 #

Walking 35:00 [3] 3.5 km (10:00 / km)

Weight training upper bod 30:00 [3]

Tuesday Jan 24, 2012 #

Walking 45:00 [3] 4.5 km (10:00 / km)

Monday Jan 23, 2012 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Sunday Jan 22, 2012 #

Orienteering race 1:25:54 [5] *** 4.4 km (19:31 / km) +320m 14:19 / km
ahr:127 max:150 spiked:7/10c

Shell Ridge. Brown course. New map with ladar drawn by Mate. Good map, although the rocks have not been inserted yet. Course designed by Vicki Woolworth. Nice course with good route choice on several legs. Generally slow, with a few bobbles and one bad route choice (4 to 5). Actual distance ran was 6.8 k, plus a 1 k walk to and back from parking area. Part of Shell Ridge we have not used before. Good event although the weather was cold and drizzly, with wind when exposed.

Saturday Jan 21, 2012 #

Spinning 50:00 [5]
ahr:139 max:161

Friday Jan 20, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Jan 19, 2012 #

Walking 1:02:00 [3] 6.2 km (10:00 / km) +160m 8:51 / km

Weight training upper bod 30:00 [3]

Wednesday Jan 18, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Jan 17, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Monday Jan 16, 2012 #

Exercycle 31:40 [4]
ahr:130 max:161

Walking 50:00 [3] 5.0 km (10:00 / km)

Sunday Jan 15, 2012 #

TRX 30:00 [4]

Saturday Jan 14, 2012 #

Running 50:28 [5] 6.5 km (7:46 / km) +220m 6:38 / km
ahr:126 max:172

Timber Ridge figure of 8., good run.

Thursday Jan 12, 2012 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Wednesday Jan 11, 2012 #

Walking 30:00 [3]

Monday Jan 9, 2012 #

Exercycle 31:00 [5]
ahr:144 max:177

Walking 20:00 [3] 2.0 km (10:00 / km)

Sunday Jan 8, 2012 #

Orienteering 59:32 [4] 3.7 km (16:05 / km)
ahr:118 max:158

Oyster Point. Lovely day. Sort of fun to run with a map, but park is not much and most of the controls were hidden in the scrubby stuff. Quite a few bobbles, and went from 14 to 16 directly before I saw I had skipped 15.

Saturday Jan 7, 2012 #

Spinning 53:00 [5]
ahr:137 max:158

Abs & stretching 20:00 [2]

Weight training upper bod 30:00 [3]

Friday Jan 6, 2012 #

Walking 20:00 [3]

Thursday Jan 5, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [3]

Wednesday Jan 4, 2012 #

Walking 20:00 [3]

Tuesday Jan 3, 2012 #

Running 35:00 [4] 4.0 km (8:45 / km) +200m 7:00 / km

Wand Mountain loop. First time since I tore my calf muscle about 2 months ago. Went slowly, no problems, except sore and stiff from not running much.

Walking 10:00 [3] 1.0 km (10:00 / km)

Monday Jan 2, 2012 #

Mushrooming 1:00:00 [1] 1.5 km (40:00 / km)

Sunday Jan 1, 2012 #

Note

Tried to do the exercycle, but legs just too tired.

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