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Training Log Archive: evancuster

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running5 4:29:53 21.46(12:34) 34.54(7:49) 706
  Walking7 3:52:07 14.38(16:08) 23.15(10:02) 113
  Weight training upper bod4 2:00:00
  Orienteering1 1:58:15 3.98(29:44) 6.4(18:29) 3298 /11c72%
  Exercycle2 1:26:00
  Spinning1 50:00 12.0(4:10) 19.31(2:35)
  Abs & stretching3 45:00
  Weight training legs2 40:00
  Total18 16:01:15 51.82 83.4 11488 /11c72%
averages - weight:78.9kg

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Tuesday Mar 31, 2009 #

Weight training upper bod 30:00 [2]

Weight training legs 20:00 [2]

Abs & stretching 15:00 [2]

Sunday Mar 29, 2009 #

Running 43:45 [3] 5.35 km (8:11 / km) +118m 7:22 / km
ahr:127 max:150

Slow run around Briones. Not much zip in the legs. Had to walk or slow down a lot on the hills.

Saturday Mar 28, 2009 #

Weight training upper bod 30:00 [2]

Spinning 50:00 [4] 12.0 mi (4:10 / mi)
ahr:144 max:166

Still having a hard time standing up going fast. My endurance is still not very good.

Friday Mar 27, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

From CCCRMC to town and back.

Thursday Mar 26, 2009 #

Running 50:40 [3] 6.0 km (8:27 / km) +183m 7:20 / km
ahr:136 max:159

Hill run during lunch on Martinez ridge. Lovely day.

Wednesday Mar 25, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Monday Mar 23, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Sunday Mar 22, 2009 #

Running 50:25 [3] 7.07 km (7:08 / km) +85m 6:44 / km
ahr:136 max:169 weight:78.9kg

To Bear Creek Rd and back.

Gaining weight and increasing my waist to 33.5 Got to increase my exercise.

Saturday Mar 21, 2009 #

Exercycle 54:00 [4]
ahr:147 max:169

Spin class

Weight training upper bod 30:00 [2]

Abs & stretching 15:00 [1]

Thursday Mar 19, 2009 #

Walking 52:07 [2] 5.15 km (10:07 / km) +113m 9:07 / km
ahr:104 max:148

Home to Bear Creek Road and back. Lovely evening.

Sunday Mar 15, 2009 #

Exercycle 32:00 [2]

Steady 22.5 at Sea Ranch while I practiced my French. One 1 minute sprint.

Friday Mar 13, 2009 #

Running 1:14:14 [4] 9.0 km (8:15 / km) +232m 7:18 / km
ahr:131 max:155

Nice long run Chapel Trail to Ridge and down Power line cut. Really tired at the end, and particularly the next day.

Sunday Mar 8, 2009 #

Orienteering 1:58:15 [4] *** 6.4 km (18:29 / km) +329m 14:42 / km
ahr:125 max:155 spiked:8/11c

Test ran the green course at Briones for next week, as I will be out of town. Nice course. Hard to find some of the streamers, as they were short dark red streamers tied to a branch lying on the ground. Really out of shape, and my legs died after the 9th control

Saturday Mar 7, 2009 #

Abs & stretching 15:00 [2]

Weight training legs 20:00 [2]

Weight training upper bod 30:00 [2]

Friday Mar 6, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Thursday Mar 5, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Wednesday Mar 4, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Sunday Mar 1, 2009 #

Running 50:49 [3] 7.12 km (7:08 / km) +88m 6:43 / km
ahr:132 max:149

Down to Bear Creek Road and San Pablo Dam Rd. Good to get out and run. Hopefully it will help me reset my biological time clock.

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