Training Log Archive: evancusterIn the 31 days ending May 31, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Trail) 1:03:04 [4] 10.0 km (6:18 / km) +177m 5:48 / km
ahr:133 max:143
Running (Trail and cross country) 1:10:14 [4] 6.83 km (10:17 / km) +459m 7:42 / km
ahr:135 max:128 slept:7.0
Running (Trail) 45:11 [2] 5.74 km (7:52 / km) +296m 6:15 / km
ahr:131 max:153
Walking 35:00 [2] 3.81 km (9:11 / km)
Orienteering race 55:46 [5] *** 3.6 km (15:29 / km) +390m 10:03 / km
ahr:141 max:165 slept:9.0 weight:76.2kg