Training Log Archive: evancusterIn the 31 days ending Aug 31, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Aug 31, 2006 #
Walking 40:00 [2]
Imaging center to hospital and back
Wednesday Aug 30, 2006 #
Spinning 24:00 [3]
Hill routine at level 10. Had to stand last half of 3rd hill and all of 4th hill.
Walking 30:00 [2]
Imaging center to hospital and back.
Tuesday Aug 29, 2006 #
Walking 20:00 [2]
Dancing 3:00:00 [1]
Country 2 Step
Monday Aug 28, 2006 #
Walking 45:00 [2] 3.0 mi (15:00 / mi)
Dancing 1:30:00 [2]
Sunday Aug 27, 2006 #
Running 50:00 [4] 4.5 mi (11:07 / mi)
Ran the Rim Trail for the first time in about a year. The first half went pretty well, but then started to run out of gas, and walked the final 200 meters across the dam.
Saturday Aug 26, 2006 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Bicycling (Spin class) 1:00:00 [4]
Tuesday Aug 22, 2006 #
Note
rhr:54 slept:7.0 weight:72.7kg (sick) (rest day)
Was really tired after racing for 11 out of the last 12 days at the 1000 Day. Was prodromal Sunday afternoon, and developed into a full blown cold on Monday. Feel a little better today.
Sunday Aug 20, 2006 #
Orienteering race 59:32 [5] 4.5 km (13:14 / km) +150m 11:20 / km
Saturday Aug 19, 2006 #
Orienteering race 40:39 [5] *** 3.35 km (12:08 / km)
spiked:5/7c
2nd fastest time on Brown.