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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending May 31, 2000:

activity # timemileskm+m
  Orienteering15 17:06:48 37.25(27:34) 59.95(17:08)
  Orienteering course desig4 8:00:00
  Weight training legs10 6:10:45
  Bicycling5 5:07:00 57.25(5:22) 92.14(3:20)
  Walking1 1:30:00 3.11(28:58) 5.0(18:00)
  Hiking1 1:30:00 3.11(28:58) 5.0(18:00)
  Calisthenics1 1:00:00
  Intervals1 25:00 2.5(10:00) 4.02(6:13)
  Running1 16:00 2.0(8:00) 3.22(4:58)
  Obstacle course1 8:00 0.2(39:59) 0.32(24:51)
  Abs & stretching1 5
  Weight training upper bod1 5
  Total23 41:13:43 105.42 169.65

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Monday May 29, 2000 #

Weight training legs 40:00 [3]

Sunday May 28, 2000 #

Orienteering (competition) 1:01:48 [4] 4.59 km (13:28 / km)

Walking 1:30:00 [2] 5.0 km (18:00 / km)


H 60 Classic distance - Splits

Saturday May 27, 2000 #

Orienteering (competition) 39:14 [5] 2.57 km (15:16 / km)

Friday May 26, 2000 #

Weight training legs 45:00 [3]

Hiking 1:30:00 [3] 5.0 km (18:00 / km)

Wednesday May 24, 2000 #

Weight training legs 40:00 [3]

Orienteering (training) 51:41 [3] 2.41 km (21:27 / km)

Practice course on Lurbo map of IF Thor club in Uppsala. Moderately detailed terrain. Felt a little slow.

Tuesday May 23, 2000 #

Bicycling 1:00:00 [5] 15.0 mi (4:00 / mi)

Orienteering (training) 37:43 [3] 4.2 km (8:59 / km)

Fast running with SI units.

Monday May 22, 2000 #

Orienteering (Training) 1:00:00 [1] 2.0 km (30:00 / km)

Detailed map reading in very complicated terrain, 2.5 m contours. Lunsen map, Uppsala, Sweden

Weight training legs 45:00 [3]

Sunday May 21, 2000 #

Orienteering (Classic distance) 1:35:40 [3] 4.5 km (21:16 / km)

Classic distance competition on Klissberget map of Sundsvall OK, Sweden. Detailed technical area.

Saturday May 20, 2000 #

Orienteering 56:19 [3] 2.88 km (19:33 / km)

Short course at Timra, Sweden, on Klubbstugan map. Very detailed technical area.

Friday May 19, 2000 #

Weight training legs 40:00 [3]

Thursday May 18, 2000 #

Orienteering (training course) 1:35:00 [3] 5.0 km (19:00 / km)

Wednesday May 17, 2000 #

Weight training legs 50:00 [3]

Tuesday May 16, 2000 #

Orienteering (Training course) 1:32:00 [2] 5.2 km (17:42 / km)

Did permanent course next to Leksands club house.

Monday May 15, 2000 #

Bicycling 2:30:00 [3] 40.0 km (3:45 / km)

Ride from Plintsberg to Leksand and back. Some hills.

Weight training legs (squats) 20:00 [3]

Sunday May 14, 2000 #

Orienteering 1:48:42 [4] 6.5 km (16:43 / km)

Long leg of 4 person relay at Bjorktjarn.

Saturday May 13, 2000 #

Orienteering (competition) 36:00 [3] 2.6 km (13:51 / km)

Short course at Bjorktjarn.

Friday May 12, 2000 #

Bicycling 35:00 [3] 10.0 km (3:30 / km)

Weight training legs 45:00 [3]

Orienteering course desig 2:00:00 [1]

Orienteering (training course) 1:00:00 [2] 4.2 km (14:17 / km)

Fredrik shadowed me for 4 controls, then I followed him for 3 controls, and he then shadowed me for the last 3 controls.

Thursday May 11, 2000 #

Bicycling 50:00 [3] 12.0 km (4:10 / km)

Orienteering (training course) 1:10:00 [3] 3.2 km (21:52 / km)

Technical Swedish terrain.

Wednesday May 10, 2000 #

Weight training legs 45 [3]

Bicycling 12:00 [1] 6.0 km (2:00 / km)

Abs & stretching 5 [3]

Weight training upper bod 5 [3]

Orienteering course desig 4:00:00 [1]

Tuesday May 9, 2000 #

Running (Jogging in forest) 16:00 [2] 2.0 mi (8:00 / mi)

Warmup and cool down jog.

Intervals (Forest) 25:00 [5] 2.5 mi (10:00 / mi)

6 sets of 3:15 intervals in forest with 1 min rest.

Obstacle course 8:00 [3] 0.2 mi (39:59 / mi)

4 loops of hurdling over, ducking under, walking on top, and slaloming around logs.

Orienteering course desig 1:00:00 [1]

Monday May 8, 2000 #

Weight training legs 45:00 [3]

Calisthenics 1:00:00 [4]

Orienteering course desig 1:00:00 [1]

Sunday May 7, 2000 #

Orienteering 1:35:08 [3] 5.6 km (16:59 / km)


Open 8 - Splits

Saturday May 6, 2000 #

Orienteering 1:07:33 [3] 4.5 km (15:01 / km)

My first orienteering event in Sweden.

H60 - Splits

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