Rowing29:20 7.0 km (4:11 / km) ahr:140 max:157 rhr:50 slept:7.3 weight:72.9kg
Tried breathing exclusively through my nose, but very hard to do. Took about 10 seconds longer, and didn't get my heart rate up as high as usual (maybe that's good?)
Running34:26 5.02 km (6:51 / km) ahr:152 max:166 rhr:51 slept:7.7 weight:72.7kg
Rann 1:30, walked 0:30. Really slowed down from just before the bridge to Lake Chalet. Had to change podcasts, and walked a minute instead of 30 seconds. Got to try to keep a steady tempo.
Running34:00 5.01 km (6:47 / km) ahr:151 max:169 rhr:52 slept:7.2 weight:72.8kg
Increased the running time to 1:25 and decreased the walk to 0:35. Almost broke 34:00. Probably won't be able to lengthen run time much more for a few weeks.