Running31:08 4.11 km (7:34 / km) +20m7:23 / km ahr:138 max:172 rhr:53 slept:7.9
Intervals on Bluff Trail north at Sea Ranch. First time I've run intervals in months. 1 min fast as I could, 1 min walk x 12. Was running about 5 min/k at peak.
Slightly abbreviate dwork out as had to get ready to go to Sea Ranch. Did increase weight a bit on some moves.
Pull ups 6
Squat 145
Press 70
Dead lift 175
Bench press 95
Triceps extension 60
Biceps Curls 55