Running race 28:57 5.05 km (5:44 / km) +7m5:42 / km ahr:162 max:175
4th Sunday LMJS race. PR of 28:57, 50 seconds faster than my last race in August. Concentrated on trying to keep my form in the 4th k, when I tend to tire. Beautiful day. Clear, about 55 degrees, sunny.
Running40:00 [4] 5.0 km (8:00 / km) slept:9.0 weight:75.9kg
Run around lake. Felt reasonably good after warming up, but legs got very tired about half way through, so ended with a very slow job. Unfortuantely, my Garmin watch did not record the first 1.3 k (I thought I had pushed the start button, but when I went to check my heart rate, it had not started).