Training Log Archive: evancusterIn the 30 days ending Nov 30, 2015:
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Walking 52:26 [2] 6.4 km (8:12 / km)
ahr:102 max:117 slept:8.3 weight:75kg
Walking 1:32:00 [1] 5.5 km (16:44 / km)
slept:7.75 weight:74.7kg
Barbell 40:00 [4]
slept:8.0 weight:74.4kg
Walking 1:30:00 [1] 8.0 km (11:15 / km)
slept:7.8 weight:73.8kg
Walking 1:30:00 [0] 5.0 km (18:00 / km)
slept:7.7 weight:73.7kg
Orienteering race 1:30:22 [4] 4.9 km (18:27 / km) +195m 15:23 / km
ahr:122 max:156 slept:6.7 weight:73.6kg
Walking 33:38 [3] 3.7 km (9:05 / km)
ahr:105 max:130 slept:8.7 weight:74.6kg
Barbell 50:00 [4]
slept:7.8 weight:73.3kg