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Training Log Archive: evancuster

In the 30 days ending Jun 30, 2015:

	activity	#	time	miles		km		+m
	Walking	17	16:00:00	57.79	(16:37)	93.0	(10:19)
	Barbell	8	6:55:00
	Running	5	2:49:32	15.97	(10:37)	25.7	(6:36)	362
	Orienteering	2	2:47:42	3.29		5.3
	Rowing	2	23:00	1555.29	(1)	2503.0	(1)
	Exercycle	1	20:00
	Total	21	29:15:14	1632.34		2627.0		362
averages - sleep:11.4 weight:69.3kg

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Tuesday Jun 30, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]
slept:6.8 weight:74.1kg

Monday Jun 29, 2015 #

Rowing 12:00 [4] 3.0 km (4:00 / km)
ahr:137 max:152

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:73.7kg

Sunday Jun 28, 2015 #

Running 34:45 [5] 5.3 km (6:33 / km) +275m 5:12 / km
ahr:136 max:163 slept:7.3 weight:73.7kg

Once around Lake Merritt. Started getting tired, but managed to speed up the last 200 meters or so.

Walking 30:00 [2] 3.0 km (10:00 / km)

Saturday Jun 27, 2015 #

Barbell 55:00 [5]
slept:9.0 weight:74.1kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:73.7kg

Thursday Jun 25, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)

Wednesday Jun 24, 2015 #

Barbell 55:00 [5]
slept:6.8 weight:73.9kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Jun 23, 2015 #

Exercycle 20:00 [5]
slept:7.3 weight:74kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Monday Jun 22, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]
slept:7.0 weight:74.7kg

Sunday Jun 21, 2015 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.6 weight:74.1kg

Walk around Lake Merritt with Jill.

Saturday Jun 20, 2015 #

Running 39:47 [3] 5.2 km (7:39 / km)
ahr:122 max:136 slept:8.0 weight:73.6kg

Real slog around the lake. No oomph at all.

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Jun 19, 2015 #

Barbell 50:00 [5]
slept:6.8 weight:73.5kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Jun 18, 2015 #

Running (treadmill intervals) 25:00 [5] 3.7 km (6:45 / km) +37m 6:26 / km
ahr:141 max:169 slept:73.6 weight:6.8kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Jun 17, 2015 #

Rowing 11:00 [4] 2500.0 km ( / km)
slept:7.0 weight:73.4kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Jun 16, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]
slept:6.75 weight:73.1kg

Sunday Jun 14, 2015 #

Orienteering race 1:35:42 [4] 5.3 km (18:03 / km)
ahr:120 max:148 slept:7.0

Mt Pinos. Brown. 2nd Day. Bad day. Ended up missing over half the controls. Took 21 minutes to find 1. Really tired at end. However, it was a lot of fun because of the challenge and getting out in the wilderness terrain.

Saturday Jun 13, 2015 #

Event: LAOC Mt. Pinos

Orienteering 1:12:00 [4]

Day 1 Mt Pinos. Good course. Messed up 3 controls. Really rusty.

Tuesday Jun 9, 2015 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Barbell 40:00 [5]

Monday Jun 8, 2015 #

Running 40:00 [5] 6.5 km (6:09 / km)

Walking 45:00 [2] 4.0 km (11:15 / km)

Thursday Jun 4, 2015 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km

Monday Jun 1, 2015 #

Barbell 50:00 [5]
slept:7.7 weight:73.3kg

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