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Training Log Archive: evancuster

In the 30 days ending Apr 30, 2015:

activity

time

miles

Walking

19:40:00

67.11

108.0

Barbell

7:15:00

Running

3:33:49

17.77

(12:02)

28.6

(7:29)

Exercycle

1:26:00

Orienteering

40:49

2.49

(16:25)

4.0

(10:12)

Total

32:35:38

87.36

140.6

averages - sleep:7.3 weight:72.2kg

2:25

0:00

» now

Thursday Apr 30, 2015 #

Exercycle 25:00 [5]
max:165

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Apr 29, 2015 #

Barbell 50:00 [5]

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Apr 28, 2015 #

Running 27:30 [5] 5.0 km (5:30 / km)
ahr:138 max:190 weight:71.8kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Monday Apr 27, 2015 #

Barbell 55:00 [5]
weight:72.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0

Sunday Apr 26, 2015 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
slept:8.3

Saturday Apr 25, 2015 #

Running 1:00:00 [4] 4.0 km (15:00 / km)
slept:7.5

Walking 30:00 [1] 3.0 km (10:00 / km)

Friday Apr 24, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:72.1kg

Thursday Apr 23, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:72.4kg

Wednesday Apr 22, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.4kg

Tuesday Apr 21, 2015 #

Barbell 1:00:00 [5]
weight:73.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Sunday Apr 19, 2015 #

Running 34:21 [4] 5.2 km (6:36 / km)
weight:72.4kg

Around Lake Merritt.

Saturday Apr 18, 2015 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walk with Jill around Lake Merritt.

Barbell 55:00 [5]

Friday Apr 17, 2015 #

Exercycle 31:00 [5]
ahr:123 max:160 weight:72.1kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Apr 16, 2015 #

Barbell 45:00 [5]

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Apr 15, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Apr 14, 2015 #

Running 34:32 [4] 5.2 km (6:38 / km)
ahr:150 max:168 weight:71.8kg

Run around Lake Merritt. A little slower today. My legs must have been tired from running at Pt. Pinole on Sunday and doing a strength work out yesterday.

Didn't do push ups or pull ups. Tried to do a dead lift at the same weight, but felt a twinge after 3 reps so stopped. Should either not have done them at all, or stopped with the warmup lift. Will wait a week before I do them again.

Sunday Apr 12, 2015 #

Orienteering 40:49 [4] 4.0 km (10:12 / km)
weight:72.3kg

Middle course at Pt Pinole. Nice clean run. Biggest error was trying to figure out the trail from the GO control to the finish.

Saturday Apr 11, 2015 #

Barbell 1:00:00 [5]
weight:72kg

Increased weight of squat by 5 lbs to 130 lbs and of dead lift to 165 lbs. Back was sore after 2 sets, so didn't do 3rd set. Hopefully, nothing serious.