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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Walking11 19:02:04 39.71 63.9 2050
  Orienteering3 3:18:23 6.15(32:15) 9.9(20:02) 700
  TRX6 3:00:00
  Running1 55:00 434.96(8) 700.0(5) 250
  Total20 26:15:27 480.82 773.8 3000

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Saturday Sep 29, 2012 #

Orienteering 55:50 [4] 2.2 km (25:23 / km) +175m 18:09 / km
ahr:121 max:149

Middle distance course at La Feclaz near Aix-Les-Bains, site of WOC 2011. Incredibly difficult map to read. Had no O skills to compete in this type of terrain and map. Innumerable small knolls, deptressions, rock features. Glacial terrain with no discernable drainage pattern. Lucky I was on D course, which included the 16 yo's and also the old men and women. A number of the controls were intermediate in tech difficulty, but some were very difficult. Ian also did a course, the B course, and it took him over 2 hrs. Not BAOC terrain.
Map
Middle Distance Course D

Thursday Sep 27, 2012 #

Walking 2:09:00 [3] 10.0 km (12:54 / km) +500m 10:19 / km

Through Beaulieu up to Chapel St. Michaels and back,

Wednesday Sep 26, 2012 #

TRX 30:00 [3]

Tuesday Sep 25, 2012 #

Walking 1:55:00 [2] 5.0 km (23:00 / km) +380m 16:40 / km

Took bus to Beaulieu with Jill and then walked up Cemetery Trail to road and then down steps back to center of town. Then walked home to Villefranche.

Monday Sep 24, 2012 #

TRX 30:00 [3]

Sunday Sep 23, 2012 #

Orienteering race 26:33 [4] 2.0 km (13:17 / km) +150m 9:39 / km

Stage 1 of Sprint in old town of Brignoles. Fun course. No big error. Just slow. ended up 5th of 13 in M60.

Orienteering 31:38 [4] 2.2 km (14:23 / km) +175m 10:17 / km

Stage 2 of sprint in Brignoles. Was getting tired at the end so was slower and also a few more hesitations and baubles. Again no big error. Actual distance ran 3.7 km. I think I ended up 7th out of 12 in M60+. The C circuit was for M60 and the 16-18 year old boys, whow were quite fast, getting 9 of the first 10 places on the course.

Thursday Sep 20, 2012 #

Walking 1:33:00 [3] 7.3 km (12:44 / km) +350m 10:17 / km

Loop up trail in eastern part of Beaulie to Moyenne Cornish, and then back down to VF.

Wednesday Sep 19, 2012 #

TRX 30:00 [3]

Tuesday Sep 18, 2012 #

Walking 1:55:00 [3] 9.4 km (12:14 / km) +450m 9:52 / km

Big loop through Beaulieu almost up to Moyenne Cornische and back.

Monday Sep 17, 2012 #

TRX 30:00 [3]

Sunday Sep 16, 2012 #

Walking 1:15:00 [1] 4.5 km (16:40 / km)

Walked with Jill to Cap Ferrat, had lunch, and took the bus back.

Saturday Sep 15, 2012 #

Orienteering race 1:24:22 [4] 3.5 km (24:06 / km) +200m 18:45 / km

La Mouliere near Caille in the Var in France. Nice map, nice terrain, nice course. Major error on #4 of B course, but otherwise not bad except for a few bobbles. Good to do some orienteering again after a long hiatus. Actual distance ran 4.3 km and 230 m climb.

Friday Sep 14, 2012 #

TRX 30:00 [3]

Walking 1:00:04 [3] 5.2 km (11:33 / km) +220m 9:32 / km
ahr:121 max:204

Walked up to Moyen Cornishe in VF then east and back down.

Thursday Sep 13, 2012 #

Walking 1:00:00 [2]

Wednesday Sep 12, 2012 #

TRX 30:00 [4]

Sunday Sep 9, 2012 #

Running 55:00 [4] 700.0 km (5 / km) +250m 5 / km

Back in villefranche. Hope to get back to some more regular exercise. Beaulieu loop.

Wednesday Sep 5, 2012 #

Walking 3:00:00 [2] 7.0 km (25:43 / km)

Walk with Jill to lighthouse in Bonifacio Corsica.

Monday Sep 3, 2012 #

Walking 1:30:00 [2] 3.5 km (25:43 / km) +150m 21:11 / km


walk with Jill in Campomoro, Corsica, around point and up to la Tour and back.

Sunday Sep 2, 2012 #

Walking 2:00:00 [2] 5.0 km (24:00 / km)

Walk with Jill to prehistoric site of Caurio in Corsica, and then around Sartene.

Saturday Sep 1, 2012 #

Walking 1:45:00 [2] 7.0 km (15:00 / km)

Walk from hotel in Tizzano around gulf and up hill towards old citadel.

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