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Training Log Archive: evancuster

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Exercycle7 3:36:20
  Orienteering4 3:19:48 11.12(17:58) 17.9(11:10) 38324 /31c77%
  Running4 3:03:38 14.66(12:31) 23.6(7:47) 500
  Walking4 2:36:40 8.82(17:45) 14.2(11:02)
  Weight training upper bod2 1:00:00
  Spinning1 55:00
  Elliptical1 32:00
  Stairmaster1 32:00
  Weight training legs1 30:00
  Abs & stretching1 20:00
  Total22 16:25:26 34.61 55.7 88324 /31c77%

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Tuesday Sep 28, 2010 #

Exercycle 34:00 [4]
ahr:136 max:161

Monday Sep 27, 2010 #

Elliptical 32:00 [4]

Sunday Sep 26, 2010 #

Running 1:00:00 [4] 8.0 km (7:30 / km) +190m 6:42 / km
ahr:134 max:165

Briones loop. Slow at the beginning, but felt pretty good about half way through, and finished stong.

Friday Sep 24, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCRMC to town and back.

Thursday Sep 23, 2010 #

Running 37:00 [3] 5.0 km (7:24 / km)

CCRMC towards shoreline park and back. Very slow, comme d'habitude.

Wednesday Sep 22, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCRMC to town and back.

Tuesday Sep 21, 2010 #

Running 33:29 [3] 4.0 km (8:22 / km) +150m 7:03 / km

Wanda Mountain loop

Monday Sep 20, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCRMC to town and back,

Exercycle 31:00 [5]
ahr:135 max:168

Sunday Sep 19, 2010 #

Weight training upper bod 30:00 [2]

Weight training legs 30:00 [3]

Saturday Sep 18, 2010 #

Orienteering race 1:20:00 [4] 8.7 km (9:12 / km) +200m 8:15 / km
ahr:128 max:159

Orange course at the Presidio. One error. Missed the road into the golf course. Pretty tired at end.

Friday Sep 17, 2010 #

Stairmaster 32:00 [5]
ahr:140 max:162

Weight training upper bod 30:00 [2]

Abs & stretching 20:00 [2]

Wednesday Sep 15, 2010 #

Exercycle 32:00 [5]
ahr:141 max:170

Monday Sep 13, 2010 #

Exercycle 31:45 [4]
ahr:135 max:161

Sunday Sep 12, 2010 #

Orienteering 31:20 [4] *** 2.7 km (11:36 / km) +50m 10:37 / km
ahr:135 max:163 spiked:6/11c

Middle Brown course Burton Creek. Not bad. Several 30-60 second bobbles, but no major errors. First on brown, but not much competition.

Saturday Sep 11, 2010 #

Orienteering race 57:54 [4] 4.0 km (14:29 / km) +55m 13:33 / km
ahr:132 max:171

Brown long course of Tahoe 3 Day. Not bad. One 5 min error and a few other bobbles. Was in third when I left. George was first 10 minutes ahead of me.

Friday Sep 10, 2010 #

Orienteering race 30:34 [4] *** 2.5 km (12:14 / km) +78m 10:35 / km
ahr:149 max:195 spiked:18/20c

Sprint at Northstar. Not too bad. A couple of small bobbles, but otherwise a pretty clean run.

Thursday Sep 9, 2010 #

Exercycle 32:00 [5]
ahr:139 max:169

Wednesday Sep 8, 2010 #

Exercycle 25:00 [4]
ahr:137 max:163

Monday Sep 6, 2010 #

Exercycle 30:35 [4]
ahr:128 max:158

Sunday Sep 5, 2010 #

Note

I was going to get on the exercycle, but was tired. Instead, I spent about an hour and a half pruning dead branches from our bushes at Sea Ranch. It aggravated my "tennis elbow".

Saturday Sep 4, 2010 #

Walking 1:06:40 [3] 5.2 km (12:49 / km)

Walk with Jill south loop at Sea Ranch

Friday Sep 3, 2010 #

Running 53:09 [4] 6.6 km (8:03 / km) +160m 7:11 / km
ahr:132 max:179

Sea Ranch reopened the Timber Ridge Trail, as the logging is apparently done. Not a bad one, just not a great one.

Wednesday Sep 1, 2010 #

Spinning 55:00 [5]

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