In the 30 days ending Sep 30, 2010:
Exercycle 34:00 [4] ahr:136 max:161
Elliptical 32:00 [4]
Running 1:00:00 [4] 8.0 km (7:30 / km) +190m 6:42 / km ahr:134 max:165
Walking 30:00 [2] 3.0 km (10:00 / km)
Running 37:00 [3] 5.0 km (7:24 / km)
Running 33:29 [3] 4.0 km (8:22 / km) +150m 7:03 / km
Exercycle 31:00 [5] ahr:135 max:168
Weight training upper bod 30:00 [2]
Weight training legs 30:00 [3]
Orienteering race 1:20:00 [4] 8.7 km (9:12 / km) +200m 8:15 / km ahr:128 max:159
Stairmaster 32:00 [5] ahr:140 max:162
Abs & stretching 20:00 [2]
Exercycle 32:00 [5] ahr:141 max:170
Exercycle 31:45 [4] ahr:135 max:161
Orienteering 31:20 [4] *** 2.7 km (11:36 / km) +50m 10:37 / km ahr:135 max:163 spiked:6/11c
Orienteering race 57:54 [4] 4.0 km (14:29 / km) +55m 13:33 / km ahr:132 max:171
Orienteering race 30:34 [4] *** 2.5 km (12:14 / km) +78m 10:35 / km ahr:149 max:195 spiked:18/20c
Exercycle 32:00 [5] ahr:139 max:169
Exercycle 25:00 [4] ahr:137 max:163
Exercycle 30:35 [4] ahr:128 max:158
Note
Walking 1:06:40 [3] 5.2 km (12:49 / km)
Running 53:09 [4] 6.6 km (8:03 / km) +160m 7:11 / km ahr:132 max:179
Spinning 55:00 [5]
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