In the 30 days ending Apr 30, 2010:
Walking 43:00 [2] 4.5 km (9:33 / km)
Weight training upper bod 30:00 [2]
Weight training legs 10:00 [2]
Exercycle 30:01 intensity: (19:00 @0) + (57 @3) + (2:20 @4) + (7:44 @5) 0.0 mi ahr:149 max:175
Walking 50:00 [2] 5.0 km (10:00 / km)
Running 50:00 [3] 6.1 km (8:12 / km) +100m 7:35 / km
Walking 2:18:35 [0] 3.15 mi (44:00 / mi)
Walking 50:27 intensity: (3:27 @0) + (1:47 @1) + (24:06 @2) + (8:45 @3) + (5:34 @4) + (6:48 @5) 4.91 km (10:16 / km) ahr:111 max:168
Walking 30:00 [3] 3.0 km (10:00 / km)
Walking 40:00 [2] 4.0 km (10:00 / km)
Walking 30:00 [2] 3.0 km (10:00 / km)
Walking 2:00:00 [1] 7.0 km (17:09 / km) +110m 15:54 / km
Weight training upper bod 40:00 [1]
Walking 50:00 [1] 5.0 km (10:00 / km)
Exercycle 33:04 intensity: (14:38 @0) + (20 @2) + (41 @3) + (3:15 @4) + (14:10 @5) 0.02 mi (27:42:59 / mi) ahr:145 max:162
Walking 20:00 [2] 2.0 km (10:00 / km)
Running 28:14 intensity: (6:08 @0) + (43 @1) + (1:29 @2) + (3:27 @3) + (15:11 @4) + (1:16 @5) 2.21 mi (12:46 / mi) ahr:126 max:168
Walking 25:00 [2] 2.5 km (10:00 / km)
Walking 28:54 intensity: (28 @0) + (12:24 @1) + (14:21 @2) + (1:41 @3) 1.99 km (14:32 / km) +97m 11:41 / km ahr:90 max:111
Weight training upper bod 33:51 intensity: (3:13 @0) + (15:10 @1) + (11:13 @2) + (3:52 @3) + (23 @4) ahr:88 max:123
Walking 23:35 intensity: (8:09 @0) + (3:31 @1) + (3:36 @2) + (3:00 @3) + (1:22 @4) + (3:57 @5) 1.3 mi (18:07 / mi) +74m 15:24 / mi ahr:121 max:186
Exercycle 20:49 intensity: (1:02 @2) + (3:14 @3) + (13:54 @4) + (2:39 @5) 0.18 km (1:55:39 / km) +2m 1:49:34 / km ahr:120 max:144
Running 1:08:41 intensity: (1:36 @0) + (1 @1) + (2 @2) + (2:01 @3) + (39:37 @4) + (25:24 @5) 9.53 km (7:13 / km) +308m 6:12 / km ahr:131 max:169
Walking 59:00 [1] 4.9 km (12:02 / km) +90m 11:02 / km
Weight training legs 20:00 [2]
Weight training upper bod 22:00 [2]
Running 29:07 intensity: (54 @0) + (1:06 @1) + (1:24 @2) + (3:11 @3) + (13:02 @4) + (9:30 @5) 2.32 mi (12:34 / mi) +109m 10:58 / mi ahr:125 max:151
Running 41:24 intensity: (10:12 @1) + (46 @2) + (1:44 @3) + (11:57 @4) + (16:45 @5) 3.67 mi (11:17 / mi) +75m 10:37 / mi ahr:134 max:174
Walking 2:00:00 [1] 7.5 km (16:00 / km) +225m 13:55 / km
Running 26:56 intensity: (8:50 @0) + (53 @1) + (20 @2) + (1:29 @3) + (9:17 @4) + (6:07 @5) 3.48 km (7:44 / km) ahr:136 max:209
« Earlier | Later »