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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Orienteering Field Checki2 10:00:00
  Dancing4 8:00:00
  Spinning3 3:00:00
  Weight training upper bod3 1:30:00
  Running2 1:29:45 11.0(8:10) 17.7(5:04)
  Walking2 1:15:00 2.0 3.22
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Weight training legs2 55:00
  Abs & stretching3 15:00
  Total10 27:24:45 17.35 27.92
averages - sleep:7 rhr:52 weight:73.5kg

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Sunday Sep 10, 2006 #

Event: BAOC: Berkeley Campus 2 Sprints
 

Orienteering race 1:00:00 [4] 7.0 km (8:34 / km)

Prologue and motala sprints at UC Berkeley

Saturday Sep 9, 2006 #

Spinning 1:00:00 [4]

Weight training upper bod 30:00 [3]

Weight training legs 25:00 [3]

Abs & stretching 5:00 [3]

Friday Sep 8, 2006 #

Walking 45:00 [3]

Thursday Sep 7, 2006 #

Running 39:45 [3] 4.5 mi (8:50 / mi)

Ran to Wagner and back.
Took Arjays WCS class.

Dancing 1:00:00 [2]

WCS

Wednesday Sep 6, 2006 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
rhr:52 slept:7.0 weight:73.5kg

Dancing 2:00:00 [2]

ECS and fox trot.

Tuesday Sep 5, 2006 #

Orienteering Field Checki 5:00:00 [2]

field checked the last third of the Tilden controls. Terrain is really steep and slippery. Skidded down on my bum a couple of times. Eliminated a few controls because of the dangerous situation. Vegetation is still pretty nasty, but the thistles are pretty dried up and dead and just need to be beaten down by the rain.

Monday Sep 4, 2006 #

Spinning 1:00:00 [4]

Weight training upper bod 30:00 [3]

Weight training legs 30:00 [3]

Abs & stretching 5:00 [3]

Dancing 2:00:00 [3]

Sunday Sep 3, 2006 #

Orienteering Field Checki 5:00:00 [3]

Did another 5 hours of field checking at Tilden.

Saturday Sep 2, 2006 #

Spinning 1:00:00 [4]

Weight training upper bod 30:00 [3]

Abs & stretching 5:00 [3]

Friday Sep 1, 2006 #

Running 50:00 [3] 6.5 mi (7:42 / mi)

10 minute warm up, then down to Wagner Ranch and back.

Dancing 3:00:00 [2]

1 hour WCS lesson. 2 hours social dancing.

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