Training Log Archive: evancusterIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 59:55 [4] *** 4.2 km (14:16 / km) +150m 12:06 / km
ahr:124 max:144 spiked:15/16c slept:8.4 weight:74.8kg
Orienteering race 49:35 [4] *** 3.3 km (15:02 / km) +160m 12:06 / km
ahr:124 max:155 spiked:9/13c slept:7.0 weight:75.2kg
Running 36:21 [4] 5.1 km (7:08 / km)
ahr:135 max:162 slept:8.2 weight:75.1kg
Orienteering 1:43:40 [5] 5.3 km (19:34 / km) +200m 16:27 / km
ahr:118 max:150