Training Log Archive: evancuster

In the 1 days ending Jun 8, 2023:

activity

time

miles

Walking

1:21:20

4.18

(19:26)

6.73

(12:05)

Strength training

1:00:00

Total

2:21:20

4.18

6.73

[1-5]

2:18:46

averages - sleep:7.8 rhr:54 weight:74.9kg

2:21

0:00

Strength training 1:00:00 [4]
rhr:54 slept:7.75 weight:74.9kg

Walking 1:07:00 [2] 5.7 km (11:45 / km)

10005 steps.

3 PM

Walking 14:20 1.03 km (13:53 / km)
ahr:104 max:113