Training Log Archive: evancuster

In the 1 days ending Jun 7, 2023:

activity

time

miles

Walking

1:25:20

4.24

(20:07)

6.83

(12:30)

Rowing

31:15

4.35

(7:11)

7.0

(4:28)

Total

1:56:35

8.59

(13:34)

13.83

(8:26)

[1-5]

1:56:05

averages - sleep:7.5 rhr:53 weight:74.6kg

1:56

0:00

Rowing 31:15 [4] 7.0 km (4:28 / km)
ahr:135 max:161 rhr:53 slept:7.5 weight:74.6kg

Walking 1:10:00 [2] 5.8 km (12:04 / km)

10260 steps.

3 PM

Walking 15:20 1.03 km (14:54 / km)
ahr:115 max:124