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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Strength training1 1:00:00
  Walking1 13:46 0.33(41:15) 0.54(25:38)
  Total2 1:13:46 0.33 0.54
  [1-5]2 1:13:42
averages - sleep:8 rhr:54 weight:75.1kg

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Mo

Monday Jun 5, 2023 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:75.1kg

4 PM

Walking 13:46 intensity: (4 @0) + (10:55 @1) + (1:26 @2) + (1:21 @3) 0.54 km (25:38 / km)
ahr:107 max:115

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