Training Log Archive: evancuster

In the 1 days ending Jun 4, 2023:

activity

time

miles

Walking

1:31:00

4.55

(20:01)

7.32

(12:26)

Rowing

31:28

4.35

(7:14)

7.0

(4:30)

Total

2:02:28

8.9

(13:46)

14.32

(8:33)

[1-5]

1:52:05

averages - sleep:8 rhr:52 weight:74.9kg

2:02

0:00

Walking 1:05:00 [2] 5.6 km (11:36 / km)

10982 steps.

11 AM

Rowing 31:28 7.0 km (4:30 / km)
ahr:135 max:148 rhr:52 slept:8.0 weight:74.9kg

2 PM

Walking 26:00 1.72 km (15:09 / km)
ahr:99 max:117