Training Log Archive: evancuster

In the 1 days ending May 26, 2022:

activity

time

miles

Walking

1:27:39

4.18

(20:57)

6.73

(13:01)

Strength training

1:00:00

Exercycle

6:53

0.0

(46:09:25)

0.0

(28:40:50)

Total

2:34:32

4.19

6.74

[1-5]

2:13:28

averages - sleep:8 rhr:54 weight:73.1kg

2:34

0:00

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:73.1kg

Walking 1:00:00 [1] 4.8 km (12:30 / km)

10010 steps.

10 AM

Exercycle 6:53 0.0 km (28:40:50 / km)
ahr:121 max:135

4 PM

Walking 27:39 1.93 km (14:19 / km)
ahr:95 max:107