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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 3:11:22 5.67(33:45) 9.12(20:59) 288
  Walking1 40:00 1.99(20:07) 3.2(12:30)
  Total2 3:51:22 7.66(30:13) 12.32(18:47) 288
  [1-5]2 3:17:04
averages - sleep:8 rhr:54 weight:74.5kg

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Su

Sunday May 22 #

Walking 40:00 [1] 3.2 km (12:30 / km)

18493 steps.
10 AM

Orienteering 3:11:22 intensity: (34:18 @0) + (53:29 @1) + (45:46 @2) + (49:23 @3) + (8:26 @4) 9.12 km (20:59 / km) +288m 18:07 / km
ahr:110 max:147 rhr:54 slept:8.0 weight:74.5kg

Sonoma Valley Regional Park Nav-X orienteering. Nice park. Map pretty good. Lots of fox tails and moderate amount of PO.

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